Run and boot

A strong group of 7 met up at BTC for a mixed run/boot workout. Disclaimer given and we moseyed to a part of the parking lot with a little more light. 12 SSH IC 12 merkins IC Plank and hold for about 30 sec Honeymooner Carolina Dry docks IC Mosey to the next corner of […]

Core and burpees

Came in 5 min early for the Q, usually I like to roll in with seconds to spare-  so this was different the Crew was 10 strong regular hims so no disclaimer. warm up: 20 SSH 10 burpees plank, right arm high, left arm high, 10 murkins. mosey over to fudge parking lot for some […]

Commons Q Cindy and relays

Warm up: 15 SSH Mosey to parking lot.  Talked a little about making your mark with the ones we love the most and spend the most time with. 20 Burpees OYO. Jog to Richmond Drive A stolen workout from a popular cross fit workout.  10 minutes  of AMRAP 5 pull-ups, 10 pushups 15 squats.  After […]

6 for a Herbie

A disclaimer was given to a crew of some fit F3 veterans: We warmed up with SSH 25 IC Moroccan nightclub 20 ic Bomb jacks 10 OYO Mtn climbers 15 ic Diamond murkins 15 ic Carlolina drydocks 15 ic We then did circle burps.  This was a new one for me that I much enjoyed. […]

Impromptu Herbie Q

  I arrived at 5am at Old Town ready for a work-out.  Reborn was leading so it was gonna be a good one…  Reborn then looked at me and said “Herbie, you ready to Q today?”   Sure…  I figure I could come up with something and so it begins…  I rolled the dice and […]