https://youtu.be/KvfaMOXGJMw Another great morning in Gloom as 5 bootcampers and 1 runner decided to battle #snowmageddon2020 at #Petra. Conditions were pretty good: 32 and no snow. Heres what we did: The Thang Warm Up 10 Low Slow Squats (IC) 10 SSHs (IC) 10 Hillbilly Walkers (IC) Mosey 4 Corners 10 Merkins at each Corner 20 […]
7 (5 Boot, 2 Runners) was the count this cold (32 degree) morning at The JOC. Here’s what we did: WarmUp 10 Windmills (IC) 10 Imperial Walkers (IC) 10 Hillbilly Walkers (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 Low Slow Squats (IC) 10 Calf Raises (IC) The Thang Mosey to the upper lot […]
Six braved the cold (27 degrees and a windchill in the teens) and spent 45 minutes at PHOP this morning. Here’s what we did… Warm Up 10 SSHs 10 Seal Jacks 10 Hillbilly Walkers The Thang Italian Job’s Smash and Grab Run .25 miles and perform 10 Merkins Run .25 miles and perform 10 Merkins […]
YHC had the privilege to lead a group of 14 around the Winthrop campus for a little Christmas Trivia. Conditions were optimal (mid 40s) and the PAX were well-prepared. Here’s what we did… Warm Up 12 Days of Fitness 12 Moroccan Night Clubs 11 Toy Soldiers 10 Wide Arm Merkins 9 Low Slow Squats 8 […]
https://youtu.be/u9SwcaxjcbQ YHC had the privilege of leading 12 at Commons this morning. Conditions were perfect (lower 50s with a breeze). Disclaimer was disclaimed, and we were off. Here’s what we did: Ran .5 miles and stopped for 25 Merkins Circled back for the six and did another 25 Merkins Ran .25 more miles did 25 […]
I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]
21 converged at the #RockRegion’s original Wednesday AO (PHOP) for a Shieldlock beatdown courtesy of YHC and Catfish. Here’s what we did… The Thang: 10 Windmills (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 MNCs (IC) Italian Job’s Portion Form two lines facing your Partner: 15 Pattycake Merkins 15 Seal Team Situps Plank – […]
https://www.youtube.com/watch?v=mdVm_gyayOg 13 for football fundamentals and life lessons at PlanetPain. Here’s what we did: The Thang Mosey to the football field 10 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 1 lap around the track (Gazelles-backpedal, Clydesdales-run) Width of the field Run, Nur back Side Shuffle, Shuffle back Karaoke, Karaoke back Circle Up […]
https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]
https://youtu.be/nlB2uggvL78 Eight of us learned today that it doesn’t take a lot of exercises to get a good workout. Here’s what we did: The Thang 10 Burpees 15 Merkins 20 Squats Run Started at the Commons, did the above, then ran to the Alumni Drive. We used the large circle courtyard in the middle of […]