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Remembering that day

I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]

Partner Work at PHOP

21 converged at the #RockRegion’s original Wednesday AO (PHOP) for a Shieldlock beatdown courtesy of YHC and Catfish. Here’s what we did… The Thang: 10 Windmills (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 MNCs (IC) Italian Job’s Portion Form two lines facing your Partner: 15 Pattycake Merkins 15 Seal Team Situps Plank – […]

Football Fundamentals and Life Lessons

https://www.youtube.com/watch?v=mdVm_gyayOg 13 for football fundamentals and life lessons at PlanetPain. Here’s what we did: The Thang Mosey to the football field 10 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 1 lap around the track (Gazelles-backpedal, Clydesdales-run) Width of the field Run, Nur back Side Shuffle, Shuffle back Karaoke, Karaoke back Circle Up […]

Island Escalators at ManU

https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]

Less is More

https://youtu.be/nlB2uggvL78 Eight of us learned today that it doesn’t take a lot of exercises to get a good workout. Here’s what we did: The Thang 10 Burpees 15 Merkins 20 Squats Run Started at the Commons, did the above, then ran to the Alumni Drive. We used the large circle courtyard in the middle of […]

The Gift of Presence

https://youtu.be/71wxDkJSuOo 13 strong for a trip down Memory Lane at Eagles Nest. Here’s what we did: The Thang  25 SSHs (IC) 15 Imperial Walkers (IC) 20 Squats (IC) Mosey to the Hardin Garden 25 Irkins 25 Dips 25 Derkins 75 Calf Raises Mosey to Alumni Walk 25 Carolina Dry Docks (IC) 25 American Hammers (IC) […]

Happy Birthday, America!

https://www.youtube.com/watch?v=lqlD8FNSwyc 47 celebrated this great nation on her birthday by trudging through the humidity and working up quite the lather at ManU. Here’s what we did: The Thang 7 Ranger Merkins (IC) 4 Merkins (IC) 17 American Hammers (IC) 76 SSHs (IC) Mosey to the theatre Partner and complete these in aggregate (one runs around […]

Fellowship: The Glue Men Need

YHC had the privilege of spending this morning with 14 total #HIM (9 boot, 4 trail runners, and 1 road runner). The disclaimer was disclaimed and we were off. Here’s what we did. The Thang 25 SSHs (IC) 20 Imperial Walkers (IC) 15 Windmills (IC) 10 Mountain Climbers (IC) 5 Burpees Mosey to the benches […]

Trying New Things at Bunker Hill

Seven bootcampers rose up bright and early for a sweaty beatdown at #BunkerHill. Here’s what we did: The Thang 20 SSHs (IC) 15 Seal Jacks (IC) 10 Imperial Walkers (IC0 5 Burpees Mosey to the drop off circle Partner-up (one runs while the other exercises – then flap jack) 200 Merkins (aggregate) 200 LBCs (aggregate) […]