I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]
Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]
https://zoom.us/rec/share/4e1LK-Co-VlOGK-Owhn4WLQ-PcPpeaa8h3QZrvUIy07ey0XyDHUh6FfshntqsojI Tried something new today with the digital WOD (video linked above). Here’s what we did: The Thang Round 1 50 Squats 40 WWII Situps 30 Merkins 20 Maktar Jais 10 Burpees Short Run Round 2 3 Minute Plank 30 Second Rest 2 Minute Plank 30 Second Rest 1 Minute Plank Short Run Round 3 […]
Five men shunned the fartsack and ventured out into the rain for a tour of Eagles Nest. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Eskimo Merkins (IC) Mosey to Brick path 10 Merkins at the Bookstore run to the Statue and repeat 10 Merkins 15 Diamond Merkins at […]
https://youtu.be/glHAF9CW_Ck It was an honor to share the Gloom with 12 #HIM of the Rock Region this morning. The workout was difficult and the message was timely. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 5 Burpees Mosey to City Hall 100 Dips 75 Calf […]
Though I know this isn’t Rock Region, #MECA’s Chicken Strip shared a strong backblast from #TheVault in #Metro. See below. https://www.youtube.com/watch?v=hphCD4b5lIU Warmup (solar tree) • SSH x 30 IC • Plank Jacks x 15 IC • Merkins x 15 IC • LBCs x 30 IC (reps add up to 90 which is David Ayers jersey […]
https://youtu.be/KvfaMOXGJMw Another great morning in Gloom as 5 bootcampers and 1 runner decided to battle #snowmageddon2020 at #Petra. Conditions were pretty good: 32 and no snow. Heres what we did: The Thang Warm Up 10 Low Slow Squats (IC) 10 SSHs (IC) 10 Hillbilly Walkers (IC) Mosey 4 Corners 10 Merkins at each Corner 20 […]
7 (5 Boot, 2 Runners) was the count this cold (32 degree) morning at The JOC. Here’s what we did: WarmUp 10 Windmills (IC) 10 Imperial Walkers (IC) 10 Hillbilly Walkers (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 Low Slow Squats (IC) 10 Calf Raises (IC) The Thang Mosey to the upper lot […]
Six braved the cold (27 degrees and a windchill in the teens) and spent 45 minutes at PHOP this morning. Here’s what we did… Warm Up 10 SSHs 10 Seal Jacks 10 Hillbilly Walkers The Thang Italian Job’s Smash and Grab Run .25 miles and perform 10 Merkins Run .25 miles and perform 10 Merkins […]
YHC had the privilege to lead a group of 14 around the Winthrop campus for a little Christmas Trivia. Conditions were optimal (mid 40s) and the PAX were well-prepared. Here’s what we did… Warm Up 12 Days of Fitness 12 Moroccan Night Clubs 11 Toy Soldiers 10 Wide Arm Merkins 9 Low Slow Squats 8 […]