Honoring Chuckie

15 men rolled out of the fartsack to honor Chuckie’s final week in Rock Hill. Conditions were stellar: 55 and dry. Here’s what we did: The Thang 15 SSHs (IC) 15 Moroccan Night Clubs (IC) 15 Windmills (IC) 15 Bombjacks Mosey to Byrnes Auditorium 15 Dips 15 Irkins 15 Derkins Mosey to the Amphitheatre 15 […]

The Bert Visits PHoP

It was my honor to lead six other men through “The Bert” at PHOP yesterday morning. Here’s how it played out: The Thang 50 Burpees Run ¼ mile 100 Merkins Run ¼ mile 150 Walking Lunges Run ¼ mile 200 Squats Run ¼ mile 150 Walking Lunges Run ¼ mile 100 Merkins Run ¼ mile […]

You’re Stronger Than You Think

This morning brought 13 men from as far away as Lake Wylie (thanks Two Ferns) to do the hard thing this morning at Iron Academy. In addition to their kettlebells, many wore rucks as well. Here’s what we did: The Thang 10 Low Slow Squats (IC) 1 Round Bat Wings (10 MNCs IC, 10 Count, […]

Hungry, humble, and hard working

15 got out of the fartsack and into the humid air at ManU this morning. Conditions were subpar (77 degrees and air so thick you could wear it). Here’s what we did: The Thang 20 SSHs (IC) 15 SSHs (IC) 10 Irkins 10 Derkins 10 Dips 10 Second Calf Stretch Mosey to TJ Maxx for […]

Miles and Merkins

18 men tackled 3 miles at Indy this morning. Here’s what we did.  The Thang Warm-up 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 10 Windmills (IC) Mosey to Byrnes 15 Irkins 15 Dips 15 Derkins 50 Calf Raises Mosey to Brick path 10 Merkins at the Statue run to the […]

Leaders Needed

22 men left the fartsack and endured 45 minutes of high humidity, high rep count, and high mumblechatter at Tavern today. Here’s what we did… The Thang 15 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 10 Windmills (IC) Mosey Parking Spot Merkins Mosey Elevens: Mickey Mouse Merkins (Wide Diamond Wide) and Squats […]

Ark Loader at ManU

I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]

Honoring our Heroes

Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]