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The Not So Kind, Kind Workout

A total of 5 #HIMS ventured out to Bunker Hill in the gloom today. There were no FNG’s on hand and a quick disclaimer was disclaimed for the veterans on hand. This is how the whole thang went down: Warm Up @ COT: Cherry pickers – 10 in cadence Windmills – 10 in cadence Moroccan […]

04-24-20 Virtual Workout

FOUR CORNERS AMRAP WITH A CENTRAL CORE FOCUS – “JUST ONE MORE” The Warm-Up: 10 Windmills OYO (full rotation of down-up-down-up =1) 20 SSH OYO 20 Seal Jacks OYO 20 Overheads Claps OYO Before getting into the thang here, I need to give a shout out to Iron Sights, Bill Nye, Ruby Slippers and my […]

Yep…Race Season Is Here

YHC and Ironsight partook in some pregame activities and got a few extra miles in before the main event went down at Wall Street this morning. As the 0500 time approached and we rolled into the AO, YHC had the thought, “Yep…race season is upon us” as there were quite a few PAX on hand […]

Life Moves Pretty Fast

YHC really needs to get this process down. I think YHC forgot the disclaimer at the beginning of the workout. Fortunately, none of the 6 PAX in attendance this morning with YHC are strangers to F3! YHC will try and do better on this front when Q’ing in the future. The Thang. YHC was very […]

2nd Annual Shield Lock Cornhole Tournament Update

PAX…this is a Preblast and update to the Facebook post from a couple weeks ago regarding the 2nd Annual F3 Rock Hill & Lancaster Cornhole Tournament. WHEN: Saturday, September 28th from 12:00pm to 3:00pm (time tentative to adjusting depending on HC’s) WHERE: TBD – Inquires have been submitted to Dust Off Brewing, Legal Remedy Brewing […]