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Who Do You Play For?

A few months ago, YHC relived the glory days of playing hockey in the suburbs of Philadelphia as a child by putting together a hockey inspired workout at Petra. YHC was in the mood to bring a similar version of this work out to Old Town this morning with some slight variations to it. Four […]

Truth Be Told

7 #HIM’s met up in the gloom this morning at BeTheChange for some rack and stack boot involving cindy along with some words being shared regarding Truth Be Told courtesy of Matthew West. THE THANG: Warm Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence […]

The Commons 3.0

Good morning Rock Region PAX! YHC had the pleasure of having Smokey pass along the Commons AO shovel flag to YHC after the regularly scheduled beat down at the hands of Schrute this morning.  If you’ve had the pleasure of working out with Smokey, you know this #HIM pretty much brings one gear to a […]

Good Old Fashion Hockey Barn Burner

The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]

The Not So Kind, Kind Workout

A total of 5 #HIMS ventured out to Bunker Hill in the gloom today. There were no FNG’s on hand and a quick disclaimer was disclaimed for the veterans on hand. This is how the whole thang went down: Warm Up @ COT: Cherry pickers – 10 in cadence Windmills – 10 in cadence Moroccan […]

04-24-20 Virtual Workout

FOUR CORNERS AMRAP WITH A CENTRAL CORE FOCUS – “JUST ONE MORE” The Warm-Up: 10 Windmills OYO (full rotation of down-up-down-up =1) 20 SSH OYO 20 Seal Jacks OYO 20 Overheads Claps OYO Before getting into the thang here, I need to give a shout out to Iron Sights, Bill Nye, Ruby Slippers and my […]