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Fun with Cindy

YHC was honored to lead at PHOP this week.  Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy.  What I learned today: Cindys are know as CMU’s and are rated at 36 pounds.  Also – American Hammers with Cindy are harder than I […]

Ladder Work in the Hot Box

A total of 10 PAX bettered themselves and each other this fine, chilly, and thankfully dry morning. We had 5 that posted early for 8 miles of fun. Up to PMC and back. According to Strava they had a solid 9:30 or so pace. P200 is about to get dominated by these gents. YHC had […]

Patriot 12/28/19

Thanks to Red October for the opportunity to lead this morning.  We had 5 for boot and 3 for running. WARMUP We did a basic circuit of Side Straddle Hops, Windmills, Imperial Walkers, Merkins, and some other stuff. THE THANG We had an old school pain filled tour de Cherry Park, but first we stopped […]