12 Of us showed up on an awesome Saturday morning to put in some work at The Patriot. My brother Rockabilly from Gashouse came down to visit so I knew it was going to be a good time! T-Claps to this pax as he has been killing it steady putting in work and down 42 […]
Author: PACMAN
Valentine’s Lovin The Shoulder
We had 8 total take the DRP on a chilly Valentine’s day to show some love to our shoulders and chest. A quick disclaimer was given then we were off to the warmup. All In Cadence All 14 Reps SSH, Low Slow Squats, Imperial Walkers, Hillbilly Walkers, Merkins, Little Baby Arm, Air Presses, Monkey Humpers […]
Back to the Academy
It was a beautiful morning at the best lit parking lot in the Rock Region and YHC was happy to return back to one of my favorite AOs: Iron Academy. The disclaimer was given and the warmup began. Warmup SSH Windmills Merkins SSH Mosey to my favorite spot here and that’s the wall behind Academy […]
Ragnar Sponsored Night Run
Join us at Rock Hill Brewery on January 31 at 6:30 PM for an evening run sponsored by Ragnar. Ragnar will be providing free headlamps, reflective vests, Ragnar Discount Codes and other night running accessories. With the start of the new year and the recent incidents it is time to bring focus to safety while […]
Christmas Eve Convergence – Preblast
Gentlemen! Let’s spread some Christmas cheer as we meet for our annual Christmas eve convergence. Start time will be 5:15 am and will wrap up at 6:15. It will be a great time to bring out some FNG’s and get them plugged in to the brotherhood before the start of the new year. Let’s all […]
Phop – 77!
6 Total showed up for some cinder block fun in the chill air. Circle up gave the disclaimer had one FNG and away we go! SSH, Windmills, Cherry Pickers, Merkins, Imperial Walkers Grab the Cindy and did the following 15 reps each Curls, Ovhehead Press, Tricep Extensions Then Rinse and repeat Moseyed over to one […]
2nd Annual Rock Region Thanksgiving Convergence
PAX, in keeping with tradition we will be hosting our second annual Thanksgiving Day Convergence at Eagles Nest on Thanksgiving morning at 0600-0700. Join us for an FNG friendly beatdown right before you go gobble some turkey. Last year we saw our region come out in large numbers and we hope to see you all […]
Arms, stairs and The Catalina Wine Mixer!
10 was the count on a nice warm November morning. YHC spent some time digging in the exicon for some new ideas and decided it was going to be arm day. Disclaimer given and away we go. Warm up 20 each Ssh Merkins Baby arm circles Annie (plank with arm circles kinda like waxing the […]
Wally World 10-19-17
Started off with a little warmup to get the blood going with some stretches and then we were off One full lap around Walmart then the hill at founders and back to starting point for a round of suicides we did three laps this way then I shouted from the back to head to the […]
The night time is the right time
Finally made it back to Night at the Museum! We had 11 guys out there ready to rumble in the night warmup as follows: 15 Each SSH Cherry Pirkers Windmills Imperial Walkers Hillbilly Walkers We then Mosey to School Canopy Do these at each column of the walkway accumulatively kinda like 12 days of Christmas […]