Do as I do – not as I say?

13 HIMS of the Rock Region gathered today at the Patriot for a co-Q by YHC & Hot Sauce along with a change in site Q leadership (more on that later).  Hot Sauce and I had discussed our plans for the morning and didn’t want to do the typical 30 minutes each Q, rather we […]

24 Hours of Booty recap –

The current Covid-19 pandemic that we are all living in today made it necessary that this years 24 Hours of Booty would not be normal.  Doing the non-normal is we what we are all about.  So in order to continue to make an Impact this years ride became ‘Unlooped’ meaning that there would be no […]

The Greatest Commandment

11 PAX of the Rock Region gathered on a cool morning at Old Town for what would be a fun morning.  No FNG’s were present so a brief disclaimer was provided and we proceeded to begin with the warm-up which included SSH, seal jacks, some light stretching, cherry pickers & merkins.  The plan today was […]

The Privilege of Prayer

6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break.  Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning.  No FNG’s were present […]

We are our Brother’s Keeper

9 HIMS of the Rock Region gather this morning to get in some miles at Wally Falcon as it’s come to be coined.  I got the call from Slow Pitch the night before to Q as his work called him away & I jumped at the chance to lead.  Conditions this morning were great with […]

Pray and be Transformed

3 Bootcampers & 1 Rucker gathered today at PHOP to enjoy all aspects of F3 on a nice cool morning in the Rock Region.  Tinker Toy rolled in from a brisk 3-4 mile pre run and Pot Roast suited up to ruck and Buffet rolled in to complete our crew.  At the appointed hour we […]

Alert Circles

7 HIMS of the Rock Region gathered today at the BTC to run on a spring like February morning.  There were no FNG’s present so the route was announced and we left at 0500 sharp.  The plan today was simple – we would go to the loop around Tech park and share with the PAX […]

Kindness Challenge

8 HIMS of the Rock Region gathered on a muggy Monday evening at The Night at the Museum – muggy in January – go figure.  As Big Mac put it – ‘I’m digging Global Warming’.  A few Pax rolled in from pre-running and a few others rolled in hot.  As the top of the hour […]