The Greatest Commandment

11 PAX of the Rock Region gathered on a cool morning at Old Town for what would be a fun morning.  No FNG’s were present so a brief disclaimer was provided and we proceeded to begin with the warm-up which included SSH, seal jacks, some light stretching, cherry pickers & merkins.  The plan today was […]

The Privilege of Prayer

6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break.  Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning.  No FNG’s were present […]

We are our Brother’s Keeper

9 HIMS of the Rock Region gather this morning to get in some miles at Wally Falcon as it’s come to be coined.  I got the call from Slow Pitch the night before to Q as his work called him away & I jumped at the chance to lead.  Conditions this morning were great with […]

Pray and be Transformed

3 Bootcampers & 1 Rucker gathered today at PHOP to enjoy all aspects of F3 on a nice cool morning in the Rock Region.  Tinker Toy rolled in from a brisk 3-4 mile pre run and Pot Roast suited up to ruck and Buffet rolled in to complete our crew.  At the appointed hour we […]

Alert Circles

7 HIMS of the Rock Region gathered today at the BTC to run on a spring like February morning.  There were no FNG’s present so the route was announced and we left at 0500 sharp.  The plan today was simple – we would go to the loop around Tech park and share with the PAX […]

Kindness Challenge

8 HIMS of the Rock Region gathered on a muggy Monday evening at The Night at the Museum – muggy in January – go figure.  As Big Mac put it – ‘I’m digging Global Warming’.  A few Pax rolled in from pre-running and a few others rolled in hot.  As the top of the hour […]

In Search of Contentment

13 including 1 FNG gathered this morning in the cool Gloom to run at The Veteran.  Plan A this morning was a 4 mile route YHC had prepared and Plan B in the event of rain was to mosey in the Hot Box.  Fortunately, the rain was ever so slight and just had a nice […]

Count it all Joy

8 HIMS of the Rock Region gathered today at Wall Street on a cold morning to run and run we did.  Temps were in the low 30’s which are nice conditions to run in after you get over the initial chill in the air.  As the top of the 0500 hour approached, YHC shared the […]

The Gratitude Challenge

11 HIM’s of the Rock Region gathered today at Independence this cool Monday morning to sharpen iron and enjoy the Gloom.  Independence is a great AO and represents for me the place of my VQ several years ago.  There were no FNG’s in the Gloom today so YHC shared a quick disclaimer and reminded everyone […]