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Extra Grace Required

7 HIMS of the Rock Region gathered today at Old Town on a cool damp morning to push & encourage one another.  There were no FNG’s today so a brief disclaimer was provided and the PAX were reminded to challenge yourselves, encourage one another & have fun.  We began with the warm-up which included SSH, […]

8 Minute Abs

15 gathered today at Planet Pain on a beautiful chilly morning to put in some work and enjoy time together in the Gloom.  Several men were out doing pre run / pre ruck stuff for some extra early credit before the main event and Mongo joined us late for some 8 minute abs.  At the […]

Rooster IV

The Rooster IV returns to the Rock Region   The Rooster is back! When? – March 13th at 0600 Where? – 471 Lakeshore Parkway Rock Hill (Tech Park) Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck) Fee: $10/participant – Venmo to Blueprint @Pikapp_293 or Pay in cash the day […]

Casting your burdens aside

4 HIMS of the Rock Region gathered today at Final Verdict, the new running AO to grab some pre New Years Eve miles and P200 training.  There were no FNG’s present so a brief disclaimer was provided and the route was laid out with a reminder to have fun, run hard & take care of […]

Don’t sweat the small stuff

19 HIMS of the Rock Region gathered today at Wall Street on this chilly morning to prep for we hope will be a 2021 P200 and run & enjoy some fellowship.  The route was laid out as we were warming up and with no FNG’s a brief disclaimer was provided and a reminder to take […]

Living Peacefully

5 HIMS of the Rock Region gathered on a nice cool morning to grab a few miles today at Wally Falcon Zero.  YHC had the opportunity to lead the run today and planned out a bit of a different route in lesser traveled roads & enjoy some enjoyable conversational miles.  There were no FNG’s present […]

Be Bold

7 HIMS of the Rock Region gathered today at Be The Change on a 27 degree morning to push & pull one another – Bold action to start the day but more on that later.  No FNG’s were present so a brief disclaimer was provided and all PAX were reminded to have fun, encourage one […]

Being Generous

2 HIMS gathered today at The Commons on a foggy morning the day after Thanksgiving for a run boot which turned into just a run.  Since there were only 2 of us The Commons Jester & I decided to take a mosey down to The Veteran and ran into Blueprint.  He was solo there so […]

Give to Receive

14 HIMS of the Rock Region gathered today at Eagles Nest to share the Gloom and push & pull one another.  No FNG’s were present so a quick disclaimer was provided and we began with the warm-up which included SSH, seal jacks, cherry pickers & Merkins with some light stretching to get the blood moving.  […]

Gratitude Challenge

4 HIMS of the Rock Region gathered today at Old Town on a cool muggy morning this pre-Thanksgiving week.  YHC issues a challenge 2 days prior for anybody posting at Old Town to bring 1-2 canned goods and we had a total of 12 but more on that later.  No FNG’s were present so YHC […]