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Small Habits Create Big Outcomes

Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]

Be Your Brother’s Keeper

It was an honor to lead 4 other HIM this cool breezy morning at Padre’s House of Pain, better known in the Region as PHOP. This is an AO that I don’t visit often, but always enjoy visiting. After 3 PAX PreRan, YHC had all brothers circle up for the F3 Disclaimer and Warmup. WARMUP […]

Choose a Word of the Year

Thank you to Slow Pitch and the other 7 PAX who showed up with me to Wally Falcon on this cool but nice gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep […]

2020 Christmas Eve Convergence

Join Darth, Roxanne and Reborn at the annual F3 Rock Region Christmas Eve Convergence to be held at Old Town this season. Workout will launch at 0600 and last until 0730. All of the festive lights of Old Town will be enjoyed. We are sure PreRuns and PreRucks will be enjoyed by many. 2nd F/Coffeeteria […]

2021 Word of the Year

Thank you to the 14 other PAX who showed up to The Tavern on this cool gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Nightcrawler for allowing me to Q this morning and to the PAX who beat the fartsack to obtain some downpainment before their days began. […]