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Leadership in a Rotating Fashion

Thank you to Slow Pitch and the other 3 PAX who showed up at Falcon 0 on this cool gloom work on some speed drills and make each other better for it. Thank you for the push from all PAX in attendance. Welcome to F3 FNG Fireball. WARMUP YHC had asked the PAX to be […]

Word of the Year at Old Town

Thank you to the 10 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO as it has been a while since I have been able to attend. It was even more special to be able to […]

Windy Day at The Backyard

Thank you Roxanne and 2.0’s for the opportunity to lead at The Backyard. For some time now Chatterbox has been asking when we were having another F3 Dads workout. He was so excited (and so was I) when I finally told him this weekend. If you have not had the chance to take your 2.0’s […]

Cold Weather Clothing Drive

PAX if you haven’t heard yet, my family and I are partnering with Pathways by hosting a Cold Weather Clothing Drive from now until Nov. 23. We are delivering the clothing on the 25 of Nov. and will be serving as a family on November 30 by distributing the clothing to the less fortunate. Please […]

Vertical & Horizontal Relationships

Honored Smiley Face & I were to lead this group of 27 other strong HIM at ManU this gloom for the fourth day of the Shield Lock week. It was a wonderful summer morning, nice and cool. At 0515 Smiley Face began with a COT with those who needed to leave but had already put […]

Hammer or Nail

As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Planet Pain and especially an honor to lead with Winchester. Thank you JAG and the rest of the PAX who decided to join YHC and Winchester today. At 0700 we began with the F3 […]

Don’t forget the Eraser

Honored I was to lead this group of 7 other strong HIM at The Veteran this gloom. It was a wonderful summer morning!!!!! YHC, Apache, Sir Purr, and Popeye were able to get a 40-min. Bootcamp in before 0515; Iron Sight and Boomer were on a long 10-mile run; and Smiley Face was PreRunning and […]

Starting is Easy, Finishing is Tough

As always, it was an honor to lead 15 of the greatest HIM in the F3 Rock Region this gloom out at Independence. Thank you Anchor Bar and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: […]

Cherish the Moment

As always, it was an honor to lead 17 of the greatest HIM & 2.0s in the F3 Rock Region this gloom at The Backyard, our Region’s F3 Dads AO. Thank you Roxanne and the rest of the PAX who decided to join YHC and Chatterbox today. At 0900 we began with the F3 Disclaimer […]

Leave a Legacy

Honored I was to lead this group of 6 other strong HIM at The Goose this evening. It was a wonderful summer evening!!!!! I made sure the PAX were stretching and hydrating while arriving to the AO. At 1930 we began with the F3 Disclaimer and the following: WARMUP We began with a quick warmup […]