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The JOC Hustle

14 is a good number at the JOC. Half came for the good fellowship and moderate workout normally found there. The other half came for a ruck WOD. And the third half came to see some sweet blue tights. Well, maybe no one actually came for the tights but that’s how it was advertised. GoRuck […]

Don’t let a little rain slow you down

10 pax showed up despite consistently wet conditions. The temps weren’t so bad that we couldn’t just enjoy the water and get in a good workout. Warmup 25 – S.S.H – I.C. 20 – Moroccan Night Clubs – I.C. Arm stretches 10 – Slow Windmills – I.C. 20 – Imperial Walkers- I.C. 20 – Hillbilly […]

Slightly damp

4 HIM’s showed up on a wet gloomy morning to take an Old Town tour. Warmup SSH – I.C. – 30 Cherry Pickers – I.C. – 10 Mountain Climbers – I.C. – 20 Mosey to Pull-up bars – 5 OYO Mosey to Independence AO Warmup with Independence PAX for a few exercises then took off […]

River Rat Ramble Redux

RIVER RAT RAMBLE REDUX The first attempt was Omaha-ed due to the massive sewage spill on the river. Join us as we complete the trip. Date: September 23-24, 2017 Sign Up HERE Shirt Pre-Order HERE We will be traveling by human powered boat on the longest undammed stretch of the Catawba River. The trip will […]