F3 Rock Region Statement on COVID-19 5.3.20

Pax,   Over a month ago, our region leadership made the difficult decision to close all of our AOs in light of the rapidly escalating COVID-19 pandemic. In the past month, I’ve seen multiple ways that men continue to fight deceleration and attempt to serve the mission of F3: To plant, grow, and serve small […]

F3 Rock Region Statement on COVID-19 3.18.2020

Disclaimer: I’m not a professional. Each man is Freed to Lead and I’m asking you to do just that in these uncertain times.   Pax,   Thank you. Thank you for your counsel, your understanding, your support, your prayers, and your love as we navigate these unchartered waters. As leaders, there comes a time in […]

COVID-19 Statement from the Rock Region

F3 Rock Region PAX, Given the swift and sweeping changes we are seeing globally, F3 Rock Region’s Leadership Team believes it important to proactively issue this initial address with our position on the Covid-19 pandemic and its impact on our actions. As changes continue, so may our position.   While it is vitally important that […]

Get Motivated for Leg Day!

8 Men joined YHC this morning for Leg Day at Old Town. I was downrange last week in Phoenix, AZ; and brought a few new tricks back with me…. At 0500, Disclaimer was disclaimed, Burgundy’s appearance was noted (he’s a big deal), and we were ready to go. Warmup: Motivators, counting down from 10 The […]

Recipe Swap at PHOP

Three men joined YHC for a great recipe swap at PHOP this morning. We had a great time exchanging cooking ideas and creations. Bill Nye had a terrific recipe for Chicken Chili. The seasonings he used, in particular the Chili Powder made a very rich taste to his chili. Italian Job brought a Tuna Noodle […]

Epiphany and Change

We had 15 this morning at Independence. It was a nice morning, around 35 degrees and we got in some good work. Warmup: SSH x 15 Low Slow Squat x 10 Moroccan Night Club x 10 Cherry Picker x 10 Line Up on one side of parking lot, toy soldier halfway, followed by high knees […]

Fellowship + Accountability = Acceleration

Simple workout today. Run from Fountain Park to the road just past the bridge on Charlotte Ave, take a left, left on Oakland, left on Main, back to Fountain Park. Repeat for 45 minutes. Good work by all of the Pax. Special shoutout to Blueprint for providing the Port-a-John just off the running course. Moleskin: […]