Nothing goes better at a tailgate party than chicken wings, so we did my Anchor Bar Famous Chicken Wing workout. With the remaining time, we did my Ladder workout. JAG closed us out with prayer. JAG and doubled down with a Catfish Q at The Patriot.
The runners must not be serious runners. Just three of us for a little over 5 ruck miles in the rain. This made the coffee taste even better.
WARMUP: it was raining THE THANG: 3 mile ruck MARY: ANNOUNCEMENTS: COT: Thanks to Slowpitch and Jester for stopping by and holding me accountable.
Woke up at 0415, saw the weather was rainy and 48° and thought “what an awesome day to get out and do the hard thing”. Strapped on my gear and hit the road. I had a nasty beatdown planned for the crew this morning, rolled in to find Jester waiting to get after it. We […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/ZXTHruACn4A?feature=share
WARMUP: Stretched THE THANG: 1 Round of the Gobbler Challenge 10 Hand Release Merkins 20 Squats 30 Ruck Rows 40 Ruck Overhead Press 50 Ruck Swings 60 Flutters with Ruck Overhead 70 Low Rows 80 Lunges 90 Crunches ~ 2.2 ruck miles putting up signage for the Lean Mean String Bean Casserole Run MARY: ANNOUNCEMENTS: […]
Two of us were crushed by Big Cindy. After some warmup exercises and stretches Slow Pitch and I each grabbed a cinder block for a 4-Corners workout around the church building. Round 1 – 5 Manmakers at each corner Round 2 – 10 Curls Round 3 – 15 Erkins/Derkins […]
WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]
WARMUP: THE THANG: 13 for run and ruck miles MARY: ANNOUNCEMENTS: COT:
WARMUP: 1- SSH THE THANG: 3 times over the parking deck then Cindy work MARY: kindness ANNOUNCEMENTS: COT: