Friday April 3, 2020 WOD

Zoom WOD – April 3, 2020 Warmup 19 SSH (ic) 19 Windmills (ic) 19 Morrocan Night Clubs (ic) The Thang Round 1 19 Carolina Dry Docks (single) 19 Overhead Claps (IC) 19 Van Goghdas (IC) 19 Imperial Walkers (IC) 19 Deconstructed Burpees (single) Short run Round 2 19 Clock Merkins (IC) 19 Outlaws (single) 19 […]

Blimpfest at Eagles Nest

I wasn’t sure I would be able to make this Q as I had missed all midweek workouts from the end of August until last week.  Sleep is a premium when you have a teething baby.  Fortunately, the first tooth popped through and everyone’s sleeping has improved, allowing me to Q this morning. WARMUP 25 […]

16 PAX braved The Veteran VQ

Better late than never, right? With the P200 quickly approaching, I took this opportunity to challenge these PAX.  I’m betting they thought: “Toot Toot + VQ = piece of cake”.   Little did they know what was ahead… I started out with the standard spiel – not a professional, modify as necessary, etc.  I added that […]