Loading…

Arms festival

Warm up Mount claimer Moroccan night club Flodders Upper body CDD 10 count in plank position Run a lap around the shopping center merkins 10 count in plank position Run a lap around the shopping center Diamonds 10 count in plank position Run a lap around the shopping center Wide Arm 10 count in plank […]

Backpack Mission Trip to Colombia

Every year our brother Backpack takes a group of people on different mission trips to various  countrys to help kids in need with their school supplyes and try to spread the god’s word. This year he will be traveling to South America, exactly to Colombia to continue with his journey. Please support our mission trip […]

Falcon-0 Speed workout

– started with legs stretching – then warm up with a 1 Mile Run around the track – the tang, – 600m @ 5K pace follow by a 200m recovery jog (repeat this 4 times, some PAX did it 5 times) – 200m @ max speed follow by 200m jog recovery (reapeat 2 times, some […]

Camino Del Río full body workout!

Warm up – 10 Burpees – 30 SSH – 15 Hill Billy walker – 15 Wind Mill – High Knees – Butt kickers – Carioca around the lot Work out – 4 Hill repeats (push uphill, mossy downhill) – Go to next parking lot and do Webbicides every 2 spots one merkin, then 2, then […]