Warm up SSH But Kicks high Knees The Thang Mosey to Machu Picchu (New parking lot close to Charlotte running Company) YHC created a circuit around the parking lot using chalks to show the exrsices and the transitions 10 burpees Bear crawl 40 LBCs Crab Walk 20 Bobby Hurley’s Bear crawl 40 American Hammers Crab […]
Warm up Mount claimer Moroccan night club Flodders Upper body CDD 10 count in plank position Run a lap around the shopping center merkins 10 count in plank position Run a lap around the shopping center Diamonds 10 count in plank position Run a lap around the shopping center Wide Arm 10 count in plank […]
Victim of my own coupons!! it was a pleasure to lead this great group of PAX, I really think that we got something out of it, but my body is really sore today. “Victim of my own invention (bricks)”. -Warm up: – 25 SSH – 10 Burpees OYO – 20 Morrocan night club – 10 […]
Every year our brother Backpack takes a group of people on different mission trips to various countrys to help kids in need with their school supplyes and try to spread the god’s word. This year he will be traveling to South America, exactly to Colombia to continue with his journey. Please support our mission trip […]
– started with legs stretching – then warm up with a 1 Mile Run around the track – the tang, – 600m @ 5K pace follow by a 200m recovery jog (repeat this 4 times, some PAX did it 5 times) – 200m @ max speed follow by 200m jog recovery (reapeat 2 times, some […]
Warm up – 10 Burpees – 30 SSH – 15 Hill Billy walker – 15 Wind Mill – High Knees – Butt kickers – Carioca around the lot Work out – 4 Hill repeats (push uphill, mossy downhill) – Go to next parking lot and do Webbicides every 2 spots one merkin, then 2, then […]
4.4 Miles of Running and some Bootcamp Warm Up; – 30 SSH – 20 Wind Mills – 15 Merkins Start execercise; – Ran 1.3m to Independace, 8min/mil – SSH, right over left, and left over right stretch by Chukee – Ran to the hot box 1.3mi, 8min/mil – then parner up for Dora – 100 […]