Hello F3 brothers: Matthew 6:34: Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. The above scripture is not a suggestion, but a command from our Lord Jesus Christ. During this difficult and troubling time, take it to heart. Lean on God and don’t […]
Nine brothers joined YHC on this chilly morning for some total body conditioning. Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and runner stance lunges. We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang: Starfish: We started […]
Five brothers joined YHC on this warm and gloomy morning for some total body conditioning. Here’s what we did: Warmup: Side straddle hops, MNCs, and Cherry Pickers. We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang: Starfish: We started […]
Ten brothers joined YHC on a swampy, humid morning for a little fun at Planet Pain. Here’s what we did: Warmup: Moseyed to tree of pain at the back parking lot of Northwestern HS and circled up for some SSHs, MNCs, windmills, body squats, and merkins. All exercises performed IC. The Thang: Lucky 7s with […]
Twelve brothers posted at The Tavern for some boot camp work while two went on a rucking tour. Here’s what we did in the boot: Warmup: Moseyed to the Harris Teeter parking lot were we did the following: SSH, MNC, Cherry pickers, merkins, squats, all in cadence with some stretching thrown in. The Thang: […]
Six brothers posted today for a some boot and some running. Money Bags went for a run and the rest hung with me. Here’s what we did: Warm up: 20 IC SSH, 20 IC MNC, 20 IC Cherry Pickers, 20 IC merkins, 20IC squats, some targeted stretching. The Thang: Started off with a starfish routine […]
13 men rose from the fartsack on this cool morning for some running around The Rock. Seven brothers hung with me for hill repeats while the other brothers continued with their training schedule for an upcoming marathon race. For those that hung with me, here’s what we did: Warmup: 25 in cadence SSH and then […]
Eleven men joined your YHC for a warm and humid workout this morning. I’ve been seeing quite a few beach pictures on Facebook lately so I was inspired to bring out one of my workout routines which I haven’t run in a while – The Starfish. Here’s what we did: Warm Up: Slow mosey around […]
It was a wonderful morning for a beatdown and 13 HIMs joined me for some Saturday morning work. The mumble chatter was great (curtailed a bit after getting into the harder work) and the men worked hard on this warm morning. Here’s what we did: Warmup: Moseyed to the field by the ATC and performed […]
Twelve high impact men joined YHC for some boot camp work at Old Town on Memorial Day. Thanks for posting brothers! Here’s what we did. Warm Up: Slow mosey to the parking deck (Hot Box)where we performed SSHs, MNCs, and Squats. Workout: We conducted 3 different “Eleven” workouts using the following exercises: Eleven 1: 6 […]