The Pursuit of Manhood

Nine brothers joined YHC on this chilly morning for some total body conditioning.  Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and  runner stance lunges.  We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang:   Starfish: We started […]

Lucky 7’s At Planet Pain

Ten brothers joined YHC on a swampy, humid morning for a little fun at Planet Pain.  Here’s what we did: Warmup:  Moseyed to tree of pain at the back parking lot of Northwestern HS and circled up for some SSHs, MNCs, windmills, body squats, and merkins.  All exercises performed IC. The Thang: Lucky 7s with […]

Do The Work, Get The Gain!

Eleven men joined your YHC for a warm and humid workout this morning.  I’ve been seeing quite a few beach pictures on Facebook lately so I was inspired to bring out one of my workout routines which I haven’t run in a while – The Starfish.  Here’s what we did: Warm Up:  Slow mosey around […]

Brotherhood and Pain at Planet Pain

It was a wonderful morning for a beatdown and 13 HIMs joined me for some Saturday morning work.  The mumble chatter was great (curtailed a bit after getting into the harder work) and the men worked hard on this warm morning.  Here’s what we did: Warmup:  Moseyed to the field by the ATC and performed […]

A Day of Elevens and Sacrifice Remembrance

Twelve high impact men joined YHC for some boot camp work at  Old Town on Memorial Day.   Thanks for posting brothers!  Here’s what we did. Warm Up:  Slow mosey to the parking deck (Hot Box)where we performed SSHs, MNCs, and Squats. Workout:  We conducted 3 different “Eleven” workouts using the following exercises: Eleven 1:  6 […]