20 October, 2018 at the Patriot

I welcomed the opportunity to lead again at the Patriot on Saturday.  I decided that my Q would be more in the Iron Academy tradition than Roxanne’s Q the week before.  We netted around 3 miles on October 13th.  I’m not quite a 5k a day runner yet. We had four PAX including myself at […]

On May 29th, 10 men of The Rock unpartook of the fart sack and braved the  fear of rain for a solid Q by Bull.  The PAX were rewarded with a steamy morning without a drop of rain, although there was plenty of sweat.  As it so happened, The Cucumber Gang were away with leave, […]

20 w/ the Q (16 KB Swingers and 4 Runners)

YHC’s morning started off great! I pulled into the parking lot a little “hot” because I’m in the rental and all my stuff is at the garage where my “Ole’ Bessie” is getting a makeover. Evidently someone lit the Bat Signal because Iron Academy was a popular spot today for super heroes of every sort. […]

19 on Q at Iron Academy

Better late than never. Nov 7: Tom Tom with his VQ led 12 men in a strong beat down while another 7 headed out for a nice mosey around the various complexes on Dave Lyle Blvd. The message for the day was about control and symbolized by pyramids of workouts. 5-10-15-20 and a rest at […]