July in Christmas

Starting on time, we enjoyed us a wonderful “warm” 50ish degree windy evening “July in Christmas” at Night @ Museum. I pulled from a Bill Nye 07/10/2020 Q. Warmup: SSH, Cherry Pickers, IW, HW, couple of leg stretches. The Thang: We mosied over to Dutchman Creek where we completed 10s on hill of choice. 1 […]

The Goose is LOOSE!

We began promptly at 19:30. Warmup: IC SSH, IW, HW, Cherry Picking. Mosied to a nice grassy area where I led them in what I’m calling the Kenyan Shoulder Blast as Kenyan did to us at the Lake Wylie RH joint AO back in July. IC: MNC 20, dropped down to 10 merkins, back up […]