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A Toughish and a Half – An 18 Hour Ruck Event

Event: F3 Rock Region Toughish and a Half Ruck Date: Starts on Friday night (12/4/20) at 9PM, ends Saturday 12/5/20) at approximately 3PM Startex & Endex: TBD. Register HERE! An 18 hour what?!?? This event will be something different, imagine a GORUCK Tough event crossed with a Constellation and organized by local F3 PAX. The […]

Some self reflection

This morning 11 men gathered at The Patriot. They were warned to bring gloves, motivation, and their brains. Hopefully all three were employed this morning as we traversed the area for an hour. Started out easy with a few stretches, low slow squats, and tempo merkans. Mosey to the track where we would spend the […]

Hungry, humble, and hard working

15 got out of the fartsack and into the humid air at ManU this morning. Conditions were subpar (77 degrees and air so thick you could wear it). Here’s what we did: The Thang 20 SSHs (IC) 15 SSHs (IC) 10 Irkins 10 Derkins 10 Dips 10 Second Calf Stretch Mosey to TJ Maxx for […]

A Labor Day Convergence @ Old Town

Gentlemen, It’s time to celebrate the Laborers that built this country! I didn’t fully understand what we were supposed to celebrate on Labor day, if you’re like me take a second and read through THIS LINK. Let’s get together Monday at Old Town from 6-7 for a sweatfest of a good time, there will probably […]

Heart Change First, Then Make Change

Thank you to the 4 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began this workout a […]

The Commons 3.0

Good morning Rock Region PAX! YHC had the pleasure of having Smokey pass along the Commons AO shovel flag to YHC after the regularly scheduled beat down at the hands of Schrute this morning.  If you’ve had the pleasure of working out with Smokey, you know this #HIM pretty much brings one gear to a […]