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4 at The Commons

Warm Up: All IC SSH, Morrocan Night Clubs, Low slow squats 10 Burpees OYO   The Thang: Mosey over to the colosseum. Circle up for flutters, LBCs, merkans (IC) 7s up the hill on the backside- Burpees at the bottom, jump squats at the top Mosey to the field at Dinkins Lunge walk across, flutters, […]

Shooting from the hip

Tonight was a little impromptu at the goose as schrute had informed me there was an event at the AO, so we modified as needed. The parking lot was crowded so we moved down to the track. Stated name , disclaimer and intention and the warm up began: 15 SSH IC 10 imperial walkers ic […]

Questions about time

Warm Up: All IC SSH, Morrocan Night Clubs, Hill Billy Walkers, Imperial Walkers   The Thang: Mosey over the hill and across the street to the big parking lot for some 4 corners 10 merkans, 10 Diamond merkans, 10 Wide arm merkans, 10 Carolina Dry Docks Shampoo To the wall! Partner up- one man provides […]

Kindness Challenge

8 HIMS of the Rock Region gathered on a muggy Monday evening at The Night at the Museum – muggy in January – go figure.  As Big Mac put it – ‘I’m digging Global Warming’.  A few Pax rolled in from pre-running and a few others rolled in hot.  As the top of the hour […]

Life Moves Pretty Fast

YHC really needs to get this process down. I think YHC forgot the disclaimer at the beginning of the workout. Fortunately, none of the 6 PAX in attendance this morning with YHC are strangers to F3! YHC will try and do better on this front when Q’ing in the future. The Thang. YHC was very […]

Recipe Swap at PHOP

Three men joined YHC for a great recipe swap at PHOP this morning. We had a great time exchanging cooking ideas and creations. Bill Nye had a terrific recipe for Chicken Chili. The seasonings he used, in particular the Chili Powder made a very rich taste to his chili. Italian Job brought a Tuna Noodle […]

Sign-Up to Q a Workout

Thank you to Honeypot and the other 11 PAX who showed up with me to Wall St. on this cool humid gloom work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great […]