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Running and Courage

This morning 3 men gathered in the gloom and ran for about 45 minutes. I love backblasts for Running AOs. NMM: A few days ago Dredd tweeted out a Socratic question- “Does Courage require the absence of Fear?” I would posit that Courage requires fear, not its absence. It takes ignorance or arrogance to walk […]

Be a Better Man

18 HIMS of the Rock Region gathered today at Wally World / Falcon Zero to run – and what a great morning it was to run with temperatures hovering around 60 degrees.  As the appointed hour approached YHC shared with the PAX what the route was going to be for today and since no FNG’s […]

Feeding Homeless Men

F3 brothers please join me on Friday September 27th at 5:45 at Bethel United Methodist Church to serve a meal to our local less fortunate men at the shelter dining area behind the church. My Aunt and Uncle will provide the food. Just show up to help set up the food line, serve these men, […]

Sweat fest at NAM

4 HIMS of the Rock Region gathered this evening at Night at the Museum to sharpen iron and get better.  It was a very muggy evening especially after a pre run by YHC.  At the appointed hour we gathered to begin the fun.  We started with the warm-up which included SSH, IW, HW, Cherry Pickers […]

Remembering that day

I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]