Event: F3 Rock Region Toughish and a Half Ruck Date: Starts on Friday night (12/4/20) at 9PM, ends Saturday 12/5/20) at approximately 3PM Startex & Endex: TBD. Register HERE! An 18 hour what?!?? This event will be something different, imagine a GORUCK Tough event crossed with a Constellation and organized by local F3 PAX. The […]
Why: 2020 has presented various challenges on varying levels for everyone as we all know. And, in many instances, various things have been postponed or cancelled given the circumstances surrounding 2020. So, the intent of this informal, unofficial thing is to just bring runners together to go out and run no matter the level whether […]
Gentlemen, It’s time to celebrate the Laborers that built this country! I didn’t fully understand what we were supposed to celebrate on Labor day, if you’re like me take a second and read through THIS LINK. Let’s get together Monday at Old Town from 6-7 for a sweatfest of a good time, there will probably […]
Good morning Rock Region PAX! YHC had the pleasure of having Smokey pass along the Commons AO shovel flag to YHC after the regularly scheduled beat down at the hands of Schrute this morning. If you’ve had the pleasure of working out with Smokey, you know this #HIM pretty much brings one gear to a […]
Gentlemen, we have the awesome opportunity to serve in a different way than we normally do at Bethel Men’s shelter this fall. Bethel Men’s Shelter hosts a one-day annual Love Our Neighbor BBQ sale to raise community awareness of the homeless population around us, encourage and garner more volunteers, and to raise funds to increase […]
WHAT The 24 Hours of Booty – 2-Mile Bike Loop we will ride for 24-Hours (with breaks of course). WHERE Rock Hill, SC. Base Camp & Refuel Center: St. John’s United Methodist Church Parking Lot. (321 S. Oakland Ave.) Use the entrance off of Elizabeth Ave. The loop begins in Old Town at Fountain Park […]
1776 – The Cost of Freedom (pre-blast) F3 Rock Region, July 4th Convergence, Ruck Workout Teams of 3 (30-minute time limit, 592 reps per person) Rucks On or Ruck as Coupon / Single Counts / Modify as Necessary / Just Don’t Die Ruck Swings (20# or 30#) […]
Good afternoon PAX! Saturday, July 4th is coming quick which means we aren’t far off from all the fun festivities that have been planned out for the start to your day! So, if you are up for getting those legs loosened up before the plethora of pain options being doled out courtesy Italian Job, White […]
WHAT The 24 Hours of Booty – 2-Mile Bike Loop we will ride for 24-Hours (with breaks of course). WHERE Rock Hill, SC. Base Camp & Refuel Center: St. John’s United Methodist Church Parking Lot. (321 S. Oakland Ave.) Use the entrance off of Elizabeth Ave. The loop begins in Old Town at Fountain Park […]
Gentlemen, On July 4th, 2020 the United States of America will be turning 244 years old. Join your brothers of The Rock from 7:00 – 8:00 at The Patriot for an epic celebration of America! We have so many options to bring the pain however you want it! Come get your money’s worth at a […]