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Share your Burdens

Thank you to the 5 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

Ark Loader at ManU

I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]

Honoring our Heroes

Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]

Fun with Cindy

YHC was honored to lead at PHOP this week.  Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy.  What I learned today: Cindys are know as CMU’s and are rated at 36 pounds.  Also – American Hammers with Cindy are harder than I […]

More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Return to The Tavern

Thank you to the 8 PAX who showed up to The Tavern on this ­­­­­wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]

Petra, The Rock

Thank you to the 18 other PAX who showed up to Petra on this ­­­­­cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]

The Privilege of Prayer

6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break.  Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning.  No FNG’s were present […]

Savage Seven at Old Town

This morning 12 men gathered in the gloom and put in work. COP: Side Straddle Hop, Moroccan night club, Seal jacks, weighted pulls AMRAP, 50 seconds on 10 seconds off- 2 rounds. These seven exercises were put together in a way that I feel push the body pretty hard- Thus the name “Savage Seven”. Burpees, […]

Lead the Way

Thank you to the 17 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO with my brothers and facing the gloom together and not alone. We have had some time apart and this was a great […]