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The Poor you will Always Have

Thank you to the 7 other PAX who showed up to BTC on this ­­­­­warm wet gloom to share in a little running and boot. We had some great mumblechatter this morning. Thank you to Blueprint for allowing YHC to lead this morning. WARMUP After the F3 Disclaimer, we began the warmup began with the […]

Yep…Race Season Is Here

YHC and Ironsight partook in some pregame activities and got a few extra miles in before the main event went down at Wall Street this morning. As the 0500 time approached and we rolled into the AO, YHC had the thought, “Yep…race season is upon us” as there were quite a few PAX on hand […]

Live with No Guilt

Thank you to the 18 PAX who showed up to The Patriot on this chlly gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Pac Man for allowing Longshanks and YHC to lead this morning. WARMUP […]

Alert Circles

7 HIMS of the Rock Region gathered today at the BTC to run on a spring like February morning.  There were no FNG’s present so the route was announced and we left at 0500 sharp.  The plan today was simple – we would go to the loop around Tech park and share with the PAX […]

Get Motivated for Leg Day!

8 Men joined YHC this morning for Leg Day at Old Town. I was downrange last week in Phoenix, AZ; and brought a few new tricks back with me…. At 0500, Disclaimer was disclaimed, Burgundy’s appearance was noted (he’s a big deal), and we were ready to go. Warmup: Motivators, counting down from 10 The […]

Independence 2/10

Started with a disclaimer that I might call something stupid. It is their choice to do the stupid. Then we went into a warm up  SSH AND cherry pickers with a little left over right right over left. Then a Mosey we went. Found a wall for some people’s chair, Australian mountain climbers, and balls […]

The Pursuit of Manhood

Nine brothers joined YHC on this chilly morning for some total body conditioning.  Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and  runner stance lunges.  We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang:   Starfish: We started […]

Check In

First time at Bunker Hill.  I had a couple of ideas in mind since I didn’t really know the lay of the land. Rasta and PCH were out for a Pre-Walk/Talk when I arrived.  Then HighPockets showed up right on time. Warm Up: SSH Imperial Walkers Stretch High Knees Lunge Walk Then we ran over […]