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Be a Better Man

18 HIMS of the Rock Region gathered today at Wally World / Falcon Zero to run – and what a great morning it was to run with temperatures hovering around 60 degrees.  As the appointed hour approached YHC shared with the PAX what the route was going to be for today and since no FNG’s […]

Sweat fest at NAM

4 HIMS of the Rock Region gathered this evening at Night at the Museum to sharpen iron and get better.  It was a very muggy evening especially after a pre run by YHC.  At the appointed hour we gathered to begin the fun.  We started with the warm-up which included SSH, IW, HW, Cherry Pickers […]

Remembering that day

I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]

Vertical & Horizontal Relationships

Honored Smiley Face & I were to lead this group of 27 other strong HIM at ManU this gloom for the fourth day of the Shield Lock week. It was a wonderful summer morning, nice and cool. At 0515 Smiley Face began with a COT with those who needed to leave but had already put […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Partner Work at PHOP

21 converged at the #RockRegion’s original Wednesday AO (PHOP) for a Shieldlock beatdown courtesy of YHC and Catfish. Here’s what we did… The Thang: 10 Windmills (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 MNCs (IC) Italian Job’s Portion Form two lines facing your Partner: 15 Pattycake Merkins 15 Seal Team Situps Plank – […]