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Small Habits Create Big Outcomes

Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]

Extra Grace Required

7 HIMS of the Rock Region gathered today at Old Town on a cool damp morning to push & encourage one another.  There were no FNG’s today so a brief disclaimer was provided and the PAX were reminded to challenge yourselves, encourage one another & have fun.  We began with the warm-up which included SSH, […]

Slippery when wet

This morning 4 guys got after it in the gloom at Eagle’s Nest.   We started with a mosey to Glencairn Gardens. COP: Arm stretches, Moroccan night clubs, Tempo Merkins 11s- At the bottom of the hill burpees, merkins at the top Mosey to the AO for some ab lab. 20 IC LBCs and Flutters. […]

8 Minute Abs

15 gathered today at Planet Pain on a beautiful chilly morning to put in some work and enjoy time together in the Gloom.  Several men were out doing pre run / pre ruck stuff for some extra early credit before the main event and Mongo joined us late for some 8 minute abs.  At the […]

Lessons Learned

A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot: COP: All IC Moroccan night clubs, Low Slow Squats, Side Straddle Hop Mosey the parking lot Stretches   Thang: Tabata: 45 on 15 off- 10 rounds Squats […]

Foggy Lake at BTC

  I rolled into the parking lot at the Bethel Mens Shelter right when Reborn was coming in from a pre-run, Darth was soaking up last minute heat in the car, and when we circled up Bubblewrap wheeled in and joined us at 4:59.59. This was my first post at Be The Change and I […]