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Farming MANU

On a wet and rainy morning 5 pax came out to the gloom and forsook the fartsack for a workout and a lesson on what faith and farming have in common.  We started with the following warmup. Right over left Left over right Windmill Strech down middle Low Slow Squat   The Thing – Ode […]

The Not So Kind, Kind Workout

A total of 5 #HIMS ventured out to Bunker Hill in the gloom today. There were no FNG’s on hand and a quick disclaimer was disclaimed for the veterans on hand. This is how the whole thang went down: Warm Up @ COT: Cherry pickers – 10 in cadence Windmills – 10 in cadence Moroccan […]

The Greatest Commandment

11 PAX of the Rock Region gathered on a cool morning at Old Town for what would be a fun morning.  No FNG’s were present so a brief disclaimer was provided and we proceeded to begin with the warm-up which included SSH, seal jacks, some light stretching, cherry pickers & merkins.  The plan today was […]

Heavy blocks and heavy thoughts at PHOP

COP: SSH, Imperial Walkers, Hill Billy Walkers, cherry pickers, merkans 10 curls, 10 manmakers, 10 squats with a tricep extension Thang: Mosey across the street. Alternate 10 burpees and 20 big boy sit ups per light post (about a mile, 7 rounds of each) In the parking lot with the coupons again- bear crawl drag […]

Who is Your Rock

Thank you to the 13 PAX who showed up to Independence on this ­­­­­cool summer gloom to share in some great fellowship and a good old fashioned bootcamp. Thank you to Chuckie for allowing YHC to lead this morning. Great work was put in by all PAX in attendance and the mumblechatter was high, which […]