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Some self reflection

This morning 11 men gathered at The Patriot. They were warned to bring gloves, motivation, and their brains. Hopefully all three were employed this morning as we traversed the area for an hour. Started out easy with a few stretches, low slow squats, and tempo merkans. Mosey to the track where we would spend the […]

Hungry, humble, and hard working

15 got out of the fartsack and into the humid air at ManU this morning. Conditions were subpar (77 degrees and air so thick you could wear it). Here’s what we did: The Thang 20 SSHs (IC) 15 SSHs (IC) 10 Irkins 10 Derkins 10 Dips 10 Second Calf Stretch Mosey to TJ Maxx for […]

Heart Change First, Then Make Change

Thank you to the 4 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began this workout a […]

The Goose is LOOSE!

We began promptly at 19:30. Warmup: IC SSH, IW, HW, Cherry Picking. Mosied to a nice grassy area where I led them in what I’m calling the Kenyan Shoulder Blast as Kenyan did to us at the Lake Wylie RH joint AO back in July. IC: MNC 20, dropped down to 10 merkins, back up […]

ManU – Poppins on Q

Poppins, with encouragement from Kenyan got us promptly started at 5:15 and bypassed the usual SSH warm-up for a mosey to Manchester Meadows. While we did some warm-up exercises, we discussed the August 13th birthdays of famous historical figures: Ben Hogan and Fidel Castro. We moseyed to the parking lot where we were taught about […]

Good Old Fashion Hockey Barn Burner

The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]