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Foggy Lake at BTC

  I rolled into the parking lot at the Bethel Mens Shelter right when Reborn was coming in from a pre-run, Darth was soaking up last minute heat in the car, and when we circled up Bubblewrap wheeled in and joined us at 4:59.59. This was my first post at Be The Change and I […]

Be Bold

7 HIMS of the Rock Region gathered today at Be The Change on a 27 degree morning to push & pull one another – Bold action to start the day but more on that later.  No FNG’s were present so a brief disclaimer was provided and all PAX were reminded to have fun, encourage one […]

Truth Be Told

7 #HIM’s met up in the gloom this morning at BeTheChange for some rack and stack boot involving cindy along with some words being shared regarding Truth Be Told courtesy of Matthew West. THE THANG: Warm Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence […]

Be The Change

This morning we gathered to put in work. We had a new site and a new purpose for this AO. As such it seemed relevant to review the 5 principles of F3. Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participate […]

The Poor you will Always Have

Thank you to the 7 other PAX who showed up to BTC on this ­­­­­warm wet gloom to share in a little running and boot. We had some great mumblechatter this morning. Thank you to Blueprint for allowing YHC to lead this morning. WARMUP After the F3 Disclaimer, we began the warmup began with the […]