Remembering that day

I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Run and boot

A strong group of 7 met up at BTC for a mixed run/boot workout. Disclaimer given and we moseyed to a part of the parking lot with a little more light. 12 SSH IC 12 merkins IC Plank and hold for about 30 sec Honeymooner Carolina Dry docks IC Mosey to the next corner of […]

Rucking & Strides w/some Boot

As always, it was an honor to lead 2 of the greatest HIM in the F3 Rock Region this gloom out at BTC. Thank you Blueprint and Herbie who decided to remove themselves from the fartsack to join YHC. At 0500 we began with the F3 Disclaimer and the following: WARMUP No warmup was had […]

Make an Impact

10 HIMS – 8 running and 2 cycling came to the BTC today to get after it and enjoy some fellowship in the Gloom.  This was the second of back to back days leading and it was a great morning.  Our 2 cyclists – Samurai & Vuvuzella rolled out at 0500 well lit and prepared […]

You have 20 seconds!?

YHC was reminded by Ponytail while on the spin bike at the Riverwalk YMCA around 8PM that I was leading BTC the following morning.  Those last minute Q’s seem to get me fired up….or at least when you haven’t been thinking about it.  The spontaniety of an impromptu workout seems to come to fruition well. […]

Unforeseen Q at BTC

YHC is grateful that YHC looks over the Q Schedule each week to prepare my week ahead. This past weekend YHC noticed that the QIC for this workout was, well me. Thank you for the opportunity Iron Sights. Site Q’s – Remember that when you fill out your Q Schedule to confirm with the PAX […]

Being Intentional

4 HIMS of the Rock Region gathered today at the BTC for some run & boot.  It was a bit foggy this morning so YHC had a plan to keep the PAX together in some well lit areas.  As the appointed hour drew near YHC explained the route to the PAX that we would mosey […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]