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Check In

First time at Bunker Hill.  I had a couple of ideas in mind since I didn’t really know the lay of the land. Rasta and PCH were out for a Pre-Walk/Talk when I arrived.  Then HighPockets showed up right on time. Warm Up: SSH Imperial Walkers Stretch High Knees Lunge Walk Then we ran over […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

The Value of Time

4 HIMS of the Rock Region gathered today at Bunker Hill to join in the fellowship and sharpen each other.  PCH and I moseyed around for a brief pre-run and were joined by 2 other HIMS.  At the appointed hour we gathered for a warm-up.  No FNG’s were present so YHC provided a brief disclaimer […]

Walk Securely in Integrity

As always, it was an honor to lead 3 of the greatest HIM in the F3 Rock & York Regions this gloom out at the Bunker Hill. Thank you PCH and the rest of the PAX who decided to leave the fartsack to join YHC. WARMUP We began with a quick warmup by performing the […]

Trying New Things at Bunker Hill

Seven bootcampers rose up bright and early for a sweaty beatdown at #BunkerHill. Here’s what we did: The Thang 20 SSHs (IC) 15 Seal Jacks (IC) 10 Imperial Walkers (IC0 5 Burpees Mosey to the drop off circle Partner-up (one runs while the other exercises – then flap jack) 200 Merkins (aggregate) 200 LBCs (aggregate) […]

STOP…Hammer Time!

Disclaimer was proclaimed. WARM UP: – Left over right and right over left stretch. – Down dog stretch down into plank position – Mountain climbers (15 in Cadence) – Held plank position and went right into plank jacks (15 in Cadence) – Moroccan nightclubs (20 in Cadence) – SSH’s (15 in Cadence) – Seal Jack’s […]