This morning 4 guys got after it in the gloom at Eagle’s Nest. We started with a mosey to Glencairn Gardens. COP: Arm stretches, Moroccan night clubs, Tempo Merkins 11s- At the bottom of the hill burpees, merkins at the top Mosey to the AO for some ab lab. 20 IC LBCs and Flutters. […]
After the usual disclaimer was given and I gave a short intro to the word of the month, Identity. We all have some identities in common whether it be father, dad, son, grandson or husband. We also all have a cool F3 name. By giving each pax an F3 name, it provides a sense of […]
14 HIMS of the Rock Region gathered today at Eagles Nest to share the Gloom and push & pull one another. No FNG’s were present so a quick disclaimer was provided and we began with the warm-up which included SSH, seal jacks, cherry pickers & Merkins with some light stretching to get the blood moving. […]
I started out the morning with the usual disclaimer, then we got started with a few warmup exercises. The following: 15 Side Straddle Hops IC 15 Hillbilly Walkers IC 15 Cherry Pickers IC 10 Windmills IC We took tour around the Winthrop campus stopping at various points to complete some exercises. Each stop we would […]
6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break. Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning. No FNG’s were present […]
Five men shunned the fartsack and ventured out into the rain for a tour of Eagles Nest. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Eskimo Merkins (IC) Mosey to Brick path 10 Merkins at the Bookstore run to the Statue and repeat 10 Merkins 15 Diamond Merkins at […]
Nine of us showed up at Eagles Nest on this mild day in January to do some hard stuff. The usual disclaimer was given and we got started with a few warm up exercises: 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed down Park Ave […]
Thank you to the 4 other PAX who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter and fellowship. Thank you to Tombstone for allowing YHC to lead this morning. WARMUP We began the morning with the following […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
YHC arrived a little early to get a lay of the land and to decompress a little… however, I was EH’d into a short mosey at the tail end of Ponytail and Sandlot’s pre-run. It was great to get the juices flowing. Once we got back to the AO, it quickly became evident that there […]