We are our Brother’s Keeper

9 HIMS of the Rock Region gather this morning to get in some miles at Wally Falcon as it’s come to be coined.  I got the call from Slow Pitch the night before to Q as his work called him away & I jumped at the chance to lead.  Conditions this morning were great with […]

Leadership in a Rotating Fashion

Thank you to Slow Pitch and the other 3 PAX who showed up at Falcon 0 on this cool gloom work on some speed drills and make each other better for it. Thank you for the push from all PAX in attendance. Welcome to F3 FNG Fireball. WARMUP YHC had asked the PAX to be […]

Be a Better Man

18 HIMS of the Rock Region gathered today at Wally World / Falcon Zero to run – and what a great morning it was to run with temperatures hovering around 60 degrees.  As the appointed hour approached YHC shared with the PAX what the route was going to be for today and since no FNG’s […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Tour of Falcon 0

Thank you Penny Pincher for giving YHC the opportunity to lead at Falcon-0 this morning (Popeye led at Wally World). 5 PAX started the track WO with YHC and 6 went towards the road (Mongo returned early to the track to finish with YHC). Below is what we did: WU, 1 mile 10K Pace -Lap […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]


It was an honor to be asked by Penny Pincher to lead our Region’s only track workout on this beautiful morning. 5 HIMs decided to go off with the Wally World QIC, Slow Pitch, and 2 HIMs decided to stick it out with YHC. WARMUP I had previously asked all of the PAX to be […]