As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
4 HIMS of the Rock Region gathered today at Bunker Hill to join in the fellowship and sharpen each other. PCH and I moseyed around for a brief pre-run and were joined by 2 other HIMS. At the appointed hour we gathered for a warm-up. No FNG’s were present so YHC provided a brief disclaimer […]
YHC had the pleasure of meeting up with 6 HIMS in the hot and balmy gloom at Bunker Hill on Wednesday. Rasta started at the COT with the group after his pre-run, but had to jet in order to fight the wonderful traffic going north to Charlotte from Rock Hill. YHC was quite excited to […]
As always, it was an honor to lead 3 of the greatest HIM in the F3 Rock & York Regions this gloom out at the Bunker Hill. Thank you PCH and the rest of the PAX who decided to leave the fartsack to join YHC. WARMUP We began with a quick warmup by performing the […]
Seven bootcampers rose up bright and early for a sweaty beatdown at #BunkerHill. Here’s what we did: The Thang 20 SSHs (IC) 15 Seal Jacks (IC) 10 Imperial Walkers (IC0 5 Burpees Mosey to the drop off circle Partner-up (one runs while the other exercises – then flap jack) 200 Merkins (aggregate) 200 LBCs (aggregate) […]
Disclaimer was proclaimed. WARM UP: – Left over right and right over left stretch. – Down dog stretch down into plank position – Mountain climbers (15 in Cadence) – Held plank position and went right into plank jacks (15 in Cadence) – Moroccan nightclubs (20 in Cadence) – SSH’s (15 in Cadence) – Seal Jack’s […]
PCH mentioned to YHC the week prior that his next scheduled Q had a conflict and needed to find a replacement. I asked Choo Choo if he wanted to Q with me and he agreed! 7 PAX showed up: 6 did some boot while 1 rucked around YPA The Warmup: 10 each of Goofballs, Moroccan Night […]
COP: All IC- 15s SSH, Merkin, Flutters, LBCs L over R, R over L, down the center Mosey to the benches 15 dips, 15 irkins. 15 dirkins. Plank for the 6. Take a lap Shampoo Mosey to the coupons 15 curls, 15 triceps extensions, 15 bent over rows. Hold out for the 6. […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
The CSAUP began at 0630 following the 0515 Workout ( or to us the Pre Workout) The following occurred over the next 2 hours and 20 minutes. Each HIM did the following work out…….. Great Group Push by All…… No Ruck to start with: 100 Burpees then run 1 mile 50 Burpees then run 1 […]