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Honoring Chuckie

15 men rolled out of the fartsack to honor Chuckie’s final week in Rock Hill. Conditions were stellar: 55 and dry. Here’s what we did: The Thang 15 SSHs (IC) 15 Moroccan Night Clubs (IC) 15 Windmills (IC) 15 Bombjacks Mosey to Byrnes Auditorium 15 Dips 15 Irkins 15 Derkins Mosey to the Amphitheatre 15 […]

Miles and Merkins

18 men tackled 3 miles at Indy this morning. Here’s what we did.  The Thang Warm-up 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 10 Windmills (IC) Mosey to Byrnes 15 Irkins 15 Dips 15 Derkins 50 Calf Raises Mosey to Brick path 10 Merkins at the Statue run to the […]

Who is Your Rock

Thank you to the 13 PAX who showed up to Independence on this ­­­­­cool summer gloom to share in some great fellowship and a good old fashioned bootcamp. Thank you to Chuckie for allowing YHC to lead this morning. Great work was put in by all PAX in attendance and the mumblechatter was high, which […]

Independence 2/10

Started with a disclaimer that I might call something stupid. It is their choice to do the stupid. Then we went into a warm up  SSH AND cherry pickers with a little left over right right over left. Then a Mosey we went. Found a wall for some people’s chair, Australian mountain climbers, and balls […]

Epiphany and Change

We had 15 this morning at Independence. It was a nice morning, around 35 degrees and we got in some good work. Warmup: SSH x 15 Low Slow Squat x 10 Moroccan Night Club x 10 Cherry Picker x 10 Line Up on one side of parking lot, toy soldier halfway, followed by high knees […]