A disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops – IC 15 Imperial Walkers – IC 15 Cherry Pickerss – IC 15 Windmills – IC We moseyed to steps in front of the movie theater. Before we started the BOMBS I shared briefly that we all have […]
Honored Smiley Face & I were to lead this group of 27 other strong HIM at ManU this gloom for the fourth day of the Shield Lock week. It was a wonderful summer morning, nice and cool. At 0515 Smiley Face began with a COT with those who needed to leave but had already put […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]
3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]
As always, it was an honor to lead 13 of the greatest HIM in the F3 Rock Region this gloom out at ManU. Thank you Socrates and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: WARMUP […]
https://www.youtube.com/watch?v=lqlD8FNSwyc 47 celebrated this great nation on her birthday by trudging through the humidity and working up quite the lather at ManU. Here’s what we did: The Thang 7 Ranger Merkins (IC) 4 Merkins (IC) 17 American Hammers (IC) 76 SSHs (IC) Mosey to the theatre Partner and complete these in aggregate (one runs around […]
We’ve got Italian Job and Sir Purr on Q Thursday for an Independence Day convergence at ManU. Start time: 0700 End Time: 0800 QIC: Italian Job and Sir Purr Coffeeteria to follow at Panera. Bring snacks and Drinks (no sodas or peanut containing snacks) for CAH. We will take them to CAH after combining our […]
It was a pleasure to return to my original site Q location. 15 men got stronger this morning. Here’s what we did: The Thang Circle up at fountain 25 SSHs (IC) 20 Imperial Walkers (IC) 10 Windmills (IC) 15 Little Baby Arm Circles in Plank (IC) Mosey to TJ Maxx parking lot Elevens the length […]
I have no excuses for not posting back blasts from the workouts that I Q. I is my solemn oath to be better about posting them. You have every right to ask me where it is if you don’t see it within 24 hours of my Q. That being said, here is what went down […]