On the final day of 2020 4 men gathered in the gloom and put in work. It was my pleasure to lead today, but I also felt like this was an opportunity to reflect back on the year that was. And what a year it was… However, despite all of the negativity we were able […]
I gave the usual disclaimer and we moseyed to the fountain for a few warmup exercises. 10 Irkins IC 10 Windmills IC 10 Dips IC We moseyed to the parking lot beside the event center for what turned out to be a real crowd pleaser. We did three rounds of the “Bear”muda Triangle. I […]
15 got out of the fartsack and into the humid air at ManU this morning. Conditions were subpar (77 degrees and air so thick you could wear it). Here’s what we did: The Thang 20 SSHs (IC) 15 SSHs (IC) 10 Irkins 10 Derkins 10 Dips 10 Second Calf Stretch Mosey to TJ Maxx for […]
Poppins, with encouragement from Kenyan got us promptly started at 5:15 and bypassed the usual SSH warm-up for a mosey to Manchester Meadows. While we did some warm-up exercises, we discussed the August 13th birthdays of famous historical figures: Ben Hogan and Fidel Castro. We moseyed to the parking lot where we were taught about […]
On a wet and rainy morning 5 pax came out to the gloom and forsook the fartsack for a workout and a lesson on what faith and farming have in common. We started with the following warmup. Right over left Left over right Windmill Strech down middle Low Slow Squat The Thing – Ode […]
I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]
Thank you to the 3 PAX who showed up to ManU on this wet & rainy gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Socrates for allowing YHC to lead this morning. WARMUP We began […]
A few weeks ago I reached out to Socrates to ask him if he could Q at the JOC and without hesitation he is now on the schedule, Moments later he asked me to Q ManU and this is how the Tour De Manchester was born. Disclaimer disclaimed, I reminded the PAX modify as needed […]
A disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops – IC 15 Imperial Walkers – IC 15 Cherry Pickerss – IC 15 Windmills – IC We moseyed to steps in front of the movie theater. Before we started the BOMBS I shared briefly that we all have […]
Honored Smiley Face & I were to lead this group of 27 other strong HIM at ManU this gloom for the fourth day of the Shield Lock week. It was a wonderful summer morning, nice and cool. At 0515 Smiley Face began with a COT with those who needed to leave but had already put […]