The Thang: 19 Reps for Covid-19 19 Merkins 19 Mtn Climbers 19 Shoulder Taps Plank 19 sec’s 19 Imperial Walkers 19 Squats 19 seconds AL Gore 19 Morocan Night Clubs 19 Shoulder Press 19 COUNT BREAK Rinse and Repeat and throw in a lap up and down your street between sets if desired. Aye! I […]
https://youtu.be/glHAF9CW_Ck It was an honor to share the Gloom with 12 #HIM of the Rock Region this morning. The workout was difficult and the message was timely. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 5 Burpees Mosey to City Hall 100 Dips 75 Calf […]
A total of 10 PAX bettered themselves and each other this fine, chilly, and thankfully dry morning. We had 5 that posted early for 8 miles of fun. Up to PMC and back. According to Strava they had a solid 9:30 or so pace. P200 is about to get dominated by these gents. YHC had […]
8 Men joined YHC this morning for Leg Day at Old Town. I was downrange last week in Phoenix, AZ; and brought a few new tricks back with me…. At 0500, Disclaimer was disclaimed, Burgundy’s appearance was noted (he’s a big deal), and we were ready to go. Warmup: Motivators, counting down from 10 The […]
The PAX were quiet and calm as we circled up with a few minutes before launch. Burgundy was stretching and Reborn was wrapping up a pre-run. Rasta and Darth strolled in and looked ready. Ponytail, Sandlot, and Cocktail were preparing to launch for a run. YHC shared with the PAX that we would all warm […]
Perfect weather and morning for a run. 32 degrees, clear, and 10 HIM ready for some miles and mumble chatter. Before anything else happened YHC read Psalm 103. Bless the Lord, O My Soul “Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, […]
COP: All IC 10 Moroccan night clubs 20 Side Straddle Hop 15 Imperial Walkers 15 Hillbilly walkers 15 Cherry pickers 10 Windmills The Thang: Santa’s elves had to load all those toys into the sleigh… 20 overhead presses 20 overhead claps IC Mosey to the parking deck 10 Bobby Hurleys Line up against the wall […]
4 joined YHC this rainy morning at Old Town. Due to the large amount of rain (it was just a drizzle, Ha!), we spent most of our time in the HotBox. It should be noted that YHC was pinch hitting for Honeypot, who had a mishap with a tanning bed. (not really, but makes a […]
COP: all IC SSH, Moroccan Night Clubs, Low Slow Squats 5 prison cells OYO Mosey to the “Light Statues” or whatever you erudite and sophisticated folks call the fancy shiny jump up boxes at Fountain Park. 10 inclined diamond merkans, 10 merkans, 10 wide arm declined merkans, 10 squats 10 wide arm inclined merkans, 10 […]
Thank you to the 10 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO as it has been a while since I have been able to attend. It was even more special to be able to […]