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OldTown Demo 3/23/2020

The Thang: 19 Reps for Covid-19 19 Merkins 19 Mtn Climbers 19 Shoulder Taps Plank 19 sec’s 19 Imperial Walkers 19 Squats 19 seconds AL Gore 19 Morocan Night Clubs 19 Shoulder Press 19 COUNT BREAK Rinse and Repeat and throw in a lap up and down your street between sets if desired. Aye! I […]

Anxiety is Old News at Old Town

https://youtu.be/glHAF9CW_Ck It was an honor to share the Gloom with 12 #HIM of the Rock Region this morning. The workout was difficult and the message was timely. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 5 Burpees Mosey to City Hall 100 Dips 75 Calf […]

Ladder Work in the Hot Box

A total of 10 PAX bettered themselves and each other this fine, chilly, and thankfully dry morning. We had 5 that posted early for 8 miles of fun. Up to PMC and back. According to Strava they had a solid 9:30 or so pace. P200 is about to get dominated by these gents. YHC had […]

Get Motivated for Leg Day!

8 Men joined YHC this morning for Leg Day at Old Town. I was downrange last week in Phoenix, AZ; and brought a few new tricks back with me…. At 0500, Disclaimer was disclaimed, Burgundy’s appearance was noted (he’s a big deal), and we were ready to go. Warmup: Motivators, counting down from 10 The […]

“For He Knows Our Frame”

Perfect weather and morning for a run.  32 degrees, clear, and 10 HIM ready for some miles and mumble chatter.  Before anything else happened YHC read Psalm 103. Bless the Lord, O My Soul “Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, […]

Context is everything

4 joined YHC this rainy morning at Old Town. Due to the large amount of rain (it was just a drizzle, Ha!), we spent most of our time in the HotBox. It should be noted that YHC was pinch hitting for Honeypot, who had a mishap with a tanning bed. (not really, but makes a […]

4 Years of F3 for me!

COP: all IC SSH, Moroccan Night Clubs, Low Slow Squats 5 prison cells OYO Mosey to the “Light Statues” or whatever you erudite and sophisticated folks call the fancy shiny jump up boxes at Fountain Park. 10 inclined diamond merkans, 10 merkans, 10 wide arm declined merkans, 10 squats 10 wide arm inclined merkans, 10 […]

Word of the Year at Old Town

Thank you to the 10 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO as it has been a while since I have been able to attend. It was even more special to be able to […]