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The Greatest Commandment

11 PAX of the Rock Region gathered on a cool morning at Old Town for what would be a fun morning.  No FNG’s were present so a brief disclaimer was provided and we proceeded to begin with the warm-up which included SSH, seal jacks, some light stretching, cherry pickers & merkins.  The plan today was […]

Honoring our Heroes

Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]

Savage Seven at Old Town

This morning 12 men gathered in the gloom and put in work. COP: Side Straddle Hop, Moroccan night club, Seal jacks, weighted pulls AMRAP, 50 seconds on 10 seconds off- 2 rounds. These seven exercises were put together in a way that I feel push the body pretty hard- Thus the name “Savage Seven”. Burpees, […]

Lead the Way

Thank you to the 17 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO with my brothers and facing the gloom together and not alone. We have had some time apart and this was a great […]

OldTown Demo 3/23/2020

The Thang: 19 Reps for Covid-19 19 Merkins 19 Mtn Climbers 19 Shoulder Taps Plank 19 sec’s 19 Imperial Walkers 19 Squats 19 seconds AL Gore 19 Morocan Night Clubs 19 Shoulder Press 19 COUNT BREAK Rinse and Repeat and throw in a lap up and down your street between sets if desired. Aye! I […]

Anxiety is Old News at Old Town

https://youtu.be/glHAF9CW_Ck It was an honor to share the Gloom with 12 #HIM of the Rock Region this morning. The workout was difficult and the message was timely. Here’s what we did: The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 10 Low Slow Squats (IC) 5 Burpees Mosey to City Hall 100 Dips 75 Calf […]

Ladder Work in the Hot Box

A total of 10 PAX bettered themselves and each other this fine, chilly, and thankfully dry morning. We had 5 that posted early for 8 miles of fun. Up to PMC and back. According to Strava they had a solid 9:30 or so pace. P200 is about to get dominated by these gents. YHC had […]

Get Motivated for Leg Day!

8 Men joined YHC this morning for Leg Day at Old Town. I was downrange last week in Phoenix, AZ; and brought a few new tricks back with me…. At 0500, Disclaimer was disclaimed, Burgundy’s appearance was noted (he’s a big deal), and we were ready to go. Warmup: Motivators, counting down from 10 The […]