F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]


Herbie and I had the CO-Q for the start of this weeks theme which is focused on Shield Lock (Whetstone).  We decided to pick a theme for this workout. Herbie mentioned Endurance and it stuck. YHC and Herbie took a minute to share with the PAX along with an FNG (thanks Jag for your leadership […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Freedom isn’t free

10 HIMS of the Rock Region assembled on the last Monday in May, otherwise known as Memorial Day.  Memorial Day is a day of remembrance for those who paid the ultimate price and sacrificed everything so that we can enjoy the freedoms that we embrace.  In other words, Freedom isn’t free – thanks be to […]


Cooler than average morning as of late.  Something seemed new about this day and I was excited to get it started with my brothers in the gloom.  There just aren’t any other places that compare to the gloom.  Even though we all go our separate ways each day with work, life, family, challenges, good or […]

Complacency kills excellence

“Old town used to have a reputation as the baddest AO in the region. Every week it earned that reputation. But, to me, over time it has lost that edge. Part of it is that I am in much better shape than I was 3 years ago when I first started posting at Old Town. […]

Just Plain Fun

We had 16 show up on this Monday which got YHC a little pumped.  I just came off a very busy 2 weekends and was out of town in between.  Throw in a half marathon, Joe Davis, and an out of town swim meet  for the 2.0’s on top of that!  Needless to say I […]