Loading…

Be Your Brother’s Keeper

It was an honor to lead 4 other HIM this cool breezy morning at Padre’s House of Pain, better known in the Region as PHOP. This is an AO that I don’t visit often, but always enjoy visiting. After 3 PAX PreRan, YHC had all brothers circle up for the F3 Disclaimer and Warmup. WARMUP […]

The Bert Visits PHoP

It was my honor to lead six other men through “The Bert” at PHOP yesterday morning. Here’s how it played out: The Thang 50 Burpees Run ¼ mile 100 Merkins Run ¼ mile 150 Walking Lunges Run ¼ mile 200 Squats Run ¼ mile 150 Walking Lunges Run ¼ mile 100 Merkins Run ¼ mile […]

Along the Road

COP: All IC Low Slow Squats, Imperial Walkers, Hill Billy Walkers, Moroccan Night Clubs, Tempo Merkans Grab a block. Perform 10 Bent over rows, 10 curls, 10 tricep extensions, run across the field and back. Repeat 5 times. Read a poem (more on that later) Repeat the 5x process, but this time each PAX picked […]

Patience at PHOP

Name-a-rama It was an honor to lead 3 other HIM this morning at Padre’s House of Pain, better known in the Region as PHOP. This is an AO that I don’t visit often, but always enjoy coming out to. This is due to the fact of distance to the AO from the house and that […]

The True Vine

5 HIMS of the Rock Region gathered this morning at PHOP to pick up things and enjoy the Gloom together.  It was a nice cool morning which was very welcome.  Several guys were doing pre run & ruck stuff and at 0515 we gathered for the warm-up which consisted of SSH, windmills, cherry pickers and […]

Heavy blocks and heavy thoughts at PHOP

COP: SSH, Imperial Walkers, Hill Billy Walkers, cherry pickers, merkans 10 curls, 10 manmakers, 10 squats with a tricep extension Thang: Mosey across the street. Alternate 10 burpees and 20 big boy sit ups per light post (about a mile, 7 rounds of each) In the parking lot with the coupons again- bear crawl drag […]