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Heavy blocks and heavy thoughts at PHOP

COP: SSH, Imperial Walkers, Hill Billy Walkers, cherry pickers, merkans 10 curls, 10 manmakers, 10 squats with a tricep extension Thang: Mosey across the street. Alternate 10 burpees and 20 big boy sit ups per light post (about a mile, 7 rounds of each) In the parking lot with the coupons again- bear crawl drag […]

Fun with Cindy

YHC was honored to lead at PHOP this week.  Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy.  What I learned today: Cindys are know as CMU’s and are rated at 36 pounds.  Also – American Hammers with Cindy are harder than I […]

Pray and be Transformed

3 Bootcampers & 1 Rucker gathered today at PHOP to enjoy all aspects of F3 on a nice cool morning in the Rock Region.  Tinker Toy rolled in from a brisk 3-4 mile pre run and Pot Roast suited up to ruck and Buffet rolled in to complete our crew.  At the appointed hour we […]

Recipe Swap at PHOP

Three men joined YHC for a great recipe swap at PHOP this morning. We had a great time exchanging cooking ideas and creations. Bill Nye had a terrific recipe for Chicken Chili. The seasonings he used, in particular the Chili Powder made a very rich taste to his chili. Italian Job brought a Tuna Noodle […]