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Good Old Fashion Hockey Barn Burner

The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]

Where do you look?

Stretch, SSH, Mosey Low slow squats, tempo merkans, 6 inches, up dog, down dog Mosey to our first obstacle for the day- The Hill 11s with Jump squats at the top of the hill and wide arm merkans at the bottom, get the six when completed Mosey to a nearby parking lot for two rounds […]

More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Petra, The Rock

Thank you to the 18 other PAX who showed up to Petra on this ­­­­­cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]

Snowmageddon 2020

https://youtu.be/KvfaMOXGJMw Another great morning in Gloom as 5 bootcampers and 1 runner decided to battle #snowmageddon2020 at #Petra. Conditions were pretty good: 32 and no snow. Heres what we did: The Thang Warm Up 10 Low Slow Squats (IC) 10 SSHs (IC) 10 Hillbilly Walkers (IC) Mosey 4 Corners 10 Merkins at each Corner 20 […]