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More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Petra, The Rock

Thank you to the 18 other PAX who showed up to Petra on this ­­­­­cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]

Snowmageddon 2020

https://youtu.be/KvfaMOXGJMw Another great morning in Gloom as 5 bootcampers and 1 runner decided to battle #snowmageddon2020 at #Petra. Conditions were pretty good: 32 and no snow. Heres what we did: The Thang Warm Up 10 Low Slow Squats (IC) 10 SSHs (IC) 10 Hillbilly Walkers (IC) Mosey 4 Corners 10 Merkins at each Corner 20 […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

F3 Mission Statement

It was an honor to lead 17 of the greatest HIM in the F3 Rock Region this gloom out at Petra, one of the OG sites in our region. Thank you Hawkeye and the rest of the PAX who decided join YHC this morning. At 0515 we began with the F3 Disclaimer and the following: […]

Petra Backblast

15 pax decided to swallow the little red pill and showed up for an Anchor Bar “day before the Hog & Coyote” moderate workout. After a quick disclaimer, we started out with some Broga as a warm up. We lined up on the parking lot line at the near end of the parking lot and […]

Slow Burn Smiley Style

Yo Pax…Finally got the opportunity to visit Petra again…this time as Q as Hawkeye reached deep into his pool of talent and found they were unavailable so he grabbed YHC! Disclaimer disclaimed and no FNGs noted. COP The first exercise is…and of course the Pax shouted SSHs which allowed me to say…nope…low slow squats. I […]