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Form a ShieldLock

Thank you to the 8 PAX who showed up to Planet Pain on this brisk October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Bulldog especially for allowing Red October and YHC to lead this morning. WARMUP We began […]

The Pursuit of Manhood

Nine brothers joined YHC on this chilly morning for some total body conditioning.  Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and  runner stance lunges.  We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang:   Starfish: We started […]

Pain at Planet Pain

Thank you to the 7 PAX who showed up to Planet Pain on this cloudy wet gloom to sharpen iron and push each other. It was also great to have a short run with Mayflower and JAG prior to the WO. It was an awesome time and if you miss it, well, you missed out. […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Football Fundamentals and Life Lessons

https://www.youtube.com/watch?v=mdVm_gyayOg 13 for football fundamentals and life lessons at PlanetPain. Here’s what we did: The Thang Mosey to the football field 10 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 1 lap around the track (Gazelles-backpedal, Clydesdales-run) Width of the field Run, Nur back Side Shuffle, Shuffle back Karaoke, Karaoke back Circle Up […]