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The Pursuit of Manhood

Nine brothers joined YHC on this chilly morning for some total body conditioning.  Here’s what we did: Warmup: Side straddle hops, MNCs, Cherry Pickers and  runner stance lunges.  We then proceeded to execute 4 corners with 10 merkins at each corner followed by another round with 10 squats at each corner. The Thang:   Starfish: We started […]

Pain at Planet Pain

Thank you to the 7 PAX who showed up to Planet Pain on this cloudy wet gloom to sharpen iron and push each other. It was also great to have a short run with Mayflower and JAG prior to the WO. It was an awesome time and if you miss it, well, you missed out. […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Football Fundamentals and Life Lessons

https://www.youtube.com/watch?v=mdVm_gyayOg 13 for football fundamentals and life lessons at PlanetPain. Here’s what we did: The Thang Mosey to the football field 10 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 1 lap around the track (Gazelles-backpedal, Clydesdales-run) Width of the field Run, Nur back Side Shuffle, Shuffle back Karaoke, Karaoke back Circle Up […]

Hammer or Nail

As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Planet Pain and especially an honor to lead with Winchester. Thank you JAG and the rest of the PAX who decided to join YHC and Winchester today. At 0700 we began with the F3 […]

Lucky 7’s At Planet Pain

Ten brothers joined YHC on a swampy, humid morning for a little fun at Planet Pain.  Here’s what we did: Warmup:  Moseyed to tree of pain at the back parking lot of Northwestern HS and circled up for some SSHs, MNCs, windmills, body squats, and merkins.  All exercises performed IC. The Thang: Lucky 7s with […]