F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

The Big Guy 2.0 is Launched

At the corner of Firetower Road and Springdale Road stands a sign that reads “In Loving Memory of Eric Lessmeister” – “Once a Bearcat. Always a Bearcat” In the spring of 1990 a young boy of 14 stood outside Rock Hill High School waiting for a ride home from Cross Country practice. No one in […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Masters Week

5 HIM’s of the Rock Region chose to start their week off at the Big Guy for what was billed as Masters Week.  If you haven’t posted yet at this AO, do yourself a favor and do so soon.  The launch site is at Independence Elementary School and there is lots of space to roam […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]

Is that a phone in your pocket?

Eight men decided to leave the comfort of the fartsack to wade through the mist and fog for a #BigGuy beatdown. Conditions were less than ideal (52 degrees and light drizzle) but the #mumblechatter was strong. Here’s what we did: The Thang 15 SSHs (IC) 15 Seal Jacks (IC) 15 Moroccan Night Clubs (IC) Mosey […]

The 4 Big Guy’s

On This Monday Morning it was an absolute Honor and Pleasure to lead these men who braved the Extreme Temperatures. They are extreme compared to the fartsack, which for most is a warm, soft, and comfortable place, that on occasion and depending on what your dinner habits are, has the smell of a foul odor when […]


Its Christmas time and the word of the month is giving so I am asking if you would take moments pray about giving to help a fellow pax. Last year Stang got the Fort and the Rock pax to donate gift cards, cash and presents for me and my family.  This was huge for me and my family, with that  being said I feel […]

Where’s the pull-up bars?

My first time posting here as I am always Fia’d on Mondays but I was honored when asked to Q here by Ringo. Started off with your warmup as follows: 15 Each SSH Cherry Pirkers Windmills Imperial Walkers Hillbilly Walkers Walk Out Merkins(inch Worms) Mosey to football field and we did as follows: 100 Yard […]