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Share your Burdens

Thank you to the 5 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

4 at The Commons

Warm Up: All IC SSH, Morrocan Night Clubs, Low slow squats 10 Burpees OYO   The Thang: Mosey over to the colosseum. Circle up for flutters, LBCs, merkans (IC) 7s up the hill on the backside- Burpees at the bottom, jump squats at the top Mosey to the field at Dinkins Lunge walk across, flutters, […]

Pearls on a String

Thank you to the 3 other PAX who showed up to The Commons on this cool gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

Doing this Together

https://youtu.be/u9SwcaxjcbQ YHC had the privilege of leading 12 at Commons this morning. Conditions were perfect (lower 50s with a breeze). Disclaimer was disclaimed, and we were off. Here’s what we did: Ran .5 miles and stopped for 25 Merkins Circled back for the six and did another 25 Merkins Ran .25 more miles did 25 […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Less is More

https://youtu.be/nlB2uggvL78 Eight of us learned today that it doesn’t take a lot of exercises to get a good workout. Here’s what we did: The Thang 10 Burpees 15 Merkins 20 Squats Run Started at the Commons, did the above, then ran to the Alumni Drive. We used the large circle courtyard in the middle of […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

What is your Boat?

Honored I was to lead this group of 11 other strong HIM at The Commons this gloom. It was a wonderful summer morning. I made sure the PAX were stretching while arriving to the AO. At 0500 we began with the F3 Disclaimer and the following: WARMUP We began with a quick warmup by performing […]

4 at The Commons

When I was asked to cover for a Q who had a work commitment I jumped at the chance. I love to lead at The Commons. There are so many options that even though I have been the Q here several times I do not think that I have recycled anything. There are just so […]