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This morning the COT was a DOT

This morning was nasty and “really gross” weather as my M calls cold rain mixed with sleet.  As I pull into the EarthFare parking lot, Jester rounds the corner from his pre-run.  We stand under the EarthFare canopy and decide to call it when no one else shows up.  Jester and I have been wanting […]

Being Generous

2 HIMS gathered today at The Commons on a foggy morning the day after Thanksgiving for a run boot which turned into just a run.  Since there were only 2 of us The Commons Jester & I decided to take a mosey down to The Veteran and ran into Blueprint.  He was solo there so […]

Heart Change First, Then Make Change

Thank you to the 4 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began this workout a […]

Who brought you out?

This morning five men gathered and put in work COP: Started with some stretches because we just don’t do that enough Thang: Mosey around the building, start at one end of the parking lot and lunge walk to the first set of parking spaces. 10 merkans and 10 burpees. Lunge to the next set of […]

Share your Burdens

Thank you to the 5 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

4 at The Commons

Warm Up: All IC SSH, Morrocan Night Clubs, Low slow squats 10 Burpees OYO   The Thang: Mosey over to the colosseum. Circle up for flutters, LBCs, merkans (IC) 7s up the hill on the backside- Burpees at the bottom, jump squats at the top Mosey to the field at Dinkins Lunge walk across, flutters, […]

Pearls on a String

Thank you to the 3 other PAX who showed up to The Commons on this cool gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]