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F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Fellowship: The Glue Men Need

YHC had the privilege of spending this morning with 14 total #HIM (9 boot, 4 trail runners, and 1 road runner). The disclaimer was disclaimed and we were off. Here’s what we did. The Thang 25 SSHs (IC) 20 Imperial Walkers (IC) 15 Windmills (IC) 10 Mountain Climbers (IC) 5 Burpees Mosey to the benches […]

20 ssh 20 seal jack bat wing series. (20 count IC) Baba O Riley  (imperial walkers length of song) round of blue falcon ( losers 20 burpees) ( we found we are all winners and did 5 burpees together) mosey around lot to flag pole for a ponder on the word of the month followed […]

The JOC Hustle

14 is a good number at the JOC. Half came for the good fellowship and moderate workout normally found there. The other half came for a ruck WOD. And the third half came to see some sweet blue tights. Well, maybe no one actually came for the tights but that’s how it was advertised. GoRuck […]