7 (5 Boot, 2 Runners) was the count this cold (32 degree) morning at The JOC. Here’s what we did: WarmUp 10 Windmills (IC) 10 Imperial Walkers (IC) 10 Hillbilly Walkers (IC) 10 Merkins (IC) 10 Mountain Climbers (IC) 10 Low Slow Squats (IC) 10 Calf Raises (IC) The Thang Mosey to the upper lot […]
Rumblings came across the Twitterz that something was changing down south of the river and Big Papi decided I needed to be part of this party. Or partay, if you prefer. It was a very cold an breezy morning, but that didn’t stop the eight of us from showing up for a mental health beatdown. […]
10 HIM’s of the Rock Region/Fort Region gathered today at JOC on this balmy Wednesday morning to sharpen iron and enjoy the Gloom. There were no FNG’s in the Gloom today so YHC shared a quick disclaimer and began with a quick warm-up which included SSH, Windmills and Merkins. The Thang- Trail Runners went to […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
YHC had the privilege of spending this morning with 14 total #HIM (9 boot, 4 trail runners, and 1 road runner). The disclaimer was disclaimed and we were off. Here’s what we did. The Thang 25 SSHs (IC) 20 Imperial Walkers (IC) 15 Windmills (IC) 10 Mountain Climbers (IC) 5 Burpees Mosey to the benches […]
20 ssh 20 seal jack bat wing series. (20 count IC) Baba O Riley (imperial walkers length of song) round of blue falcon ( losers 20 burpees) ( we found we are all winners and did 5 burpees together) mosey around lot to flag pole for a ponder on the word of the month followed […]
14 is a good number at the JOC. Half came for the good fellowship and moderate workout normally found there. The other half came for a ruck WOD. And the third half came to see some sweet blue tights. Well, maybe no one actually came for the tights but that’s how it was advertised. GoRuck […]