Do as I do – not as I say?

13 HIMS of the Rock Region gathered today at the Patriot for a co-Q by YHC & Hot Sauce along with a change in site Q leadership (more on that later).  Hot Sauce and I had discussed our plans for the morning and didn’t want to do the typical 30 minutes each Q, rather we […]

Some self reflection

This morning 11 men gathered at The Patriot. They were warned to bring gloves, motivation, and their brains. Hopefully all three were employed this morning as we traversed the area for an hour. Started out easy with a few stretches, low slow squats, and tempo merkans. Mosey to the track where we would spend the […]

Burnouts and Reaching out at The Patriot

SSH, Hill Billy Walkers, Imperial Walkers, Low slow squat Stretches Thang: Grab a coupon and head down to the track. 25 curls, 25 bent over rows, 25 tricep extensions Burnouts: I don’t know what a set like this should actually be called. Two exercises, back to back, fairly up tempo, in cadence for the first […]

Live with No Guilt

Thank you to the 18 PAX who showed up to The Patriot on this chlly gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Pac Man for allowing Longshanks and YHC to lead this morning. WARMUP […]

Patriot 12/28/19

Thanks to Red October for the opportunity to lead this morning.  We had 5 for boot and 3 for running. WARMUP We did a basic circuit of Side Straddle Hops, Windmills, Imperial Walkers, Merkins, and some other stuff. THE THANG We had an old school pain filled tour de Cherry Park, but first we stopped […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

12 Of us showed up on an awesome Saturday morning to put in some work at The Patriot.  My brother Rockabilly from Gashouse came down to visit so I knew it was going to be a good time!  T-Claps to this pax as he has been killing it steady putting in work and down 42 […]