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Lead by Decreasing

Thank you to the 8 PAX who showed up to The Patriot on this cool October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Kindergarten Cop especially for allowing JAG and YHC to lead this morning. There were also […]

Do as I do – not as I say?

13 HIMS of the Rock Region gathered today at the Patriot for a co-Q by YHC & Hot Sauce along with a change in site Q leadership (more on that later).  Hot Sauce and I had discussed our plans for the morning and didn’t want to do the typical 30 minutes each Q, rather we […]

Some self reflection

This morning 11 men gathered at The Patriot. They were warned to bring gloves, motivation, and their brains. Hopefully all three were employed this morning as we traversed the area for an hour. Started out easy with a few stretches, low slow squats, and tempo merkans. Mosey to the track where we would spend the […]

Burnouts and Reaching out at The Patriot

SSH, Hill Billy Walkers, Imperial Walkers, Low slow squat Stretches Thang: Grab a coupon and head down to the track. 25 curls, 25 bent over rows, 25 tricep extensions Burnouts: I don’t know what a set like this should actually be called. Two exercises, back to back, fairly up tempo, in cadence for the first […]

Live with No Guilt

Thank you to the 18 PAX who showed up to The Patriot on this chlly gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Pac Man for allowing Longshanks and YHC to lead this morning. WARMUP […]

Patriot 12/28/19

Thanks to Red October for the opportunity to lead this morning.  We had 5 for boot and 3 for running. WARMUP We did a basic circuit of Side Straddle Hops, Windmills, Imperial Walkers, Merkins, and some other stuff. THE THANG We had an old school pain filled tour de Cherry Park, but first we stopped […]