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Got Hope?

A company of three gathered this day at 0515 to start the day right.  We finally quit chatting around 0517 and started a short mosey through the surrounding side streets and parking lots for roughly a 1 mile warm up.  After a couple laps around the plaza we settled in the west parking lot. The […]

Questions about time

Warm Up: All IC SSH, Morrocan Night Clubs, Hill Billy Walkers, Imperial Walkers   The Thang: Mosey over the hill and across the street to the big parking lot for some 4 corners 10 merkans, 10 Diamond merkans, 10 Wide arm merkans, 10 Carolina Dry Docks Shampoo To the wall! Partner up- one man provides […]

Unity

Today we had 10 men gather in the gloom at The Tavern. COP: IC Low slow squat, Tempo Merkan, Moroccan Night Clubs, Rolling Hillbilly Bearcrawl catch me if you can (one guy crawls, the other does 10 merkans and then sprints after the first man. Flap jack) Mosey across the street. Grab a partner- 25 […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

What is strength?

15 men gathered this morning for a few miles and a little work. I appreciate the opportunity to lead. COP- SSH, Imperial Walkers, Moroccan Night Clubs- All IC Mosey to the Goodyear for some mini hill runs. Three reps around the building adding a new exercise each time. 10 merkans, 20 LBCs, 30 squats, sweep […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Tavern Backblast

15 pax showed up to help me celebrate three years with F3. A disclaimer was given and the workout began with 3 burpees, one for each year. Warmup: 12 Side Straddle Hops IC 12 Windmills IC 12 Imperial Walkers IC 12 Cherry Pickers IC We moseyed to the parking lot across the street behind Dunkin […]

We are called to Serve

14 HIMS of the Rock Region gathered today at The Tavern on the 75th anniversary of D-Day.  Before we started the warm-up, YHC shared with the PAX a few tidbits about this historical day where over 150,000 men fought, arriving by air and sea on the beaches of Normandy. Over 10,000 men died and 5,000 […]