Leaders Needed

22 men left the fartsack and endured 45 minutes of high humidity, high rep count, and high mumblechatter at Tavern today. Here’s what we did… The Thang 15 SSHs (IC) 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 10 Windmills (IC) Mosey Parking Spot Merkins Mosey Elevens: Mickey Mouse Merkins (Wide Diamond Wide) and Squats […]

Zachary Tellier

We started with a few stretches, SSH, merkans, Hill Billy Walkers and Imperial Walkers. I then explained that we were doing the Zachary Tillier WOD. Zachary Tellier is a hero workout inspired by a paratrooper who died September 29, 2007. Read more here. The workout is simple. 5 rounds starting at the top. Add a […]

Return to The Tavern

Thank you to the 8 PAX who showed up to The Tavern on this ­­­­­wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]

Got Hope?

A company of three gathered this day at 0515 to start the day right.  We finally quit chatting around 0517 and started a short mosey through the surrounding side streets and parking lots for roughly a 1 mile warm up.  After a couple laps around the plaza we settled in the west parking lot. The […]

Questions about time

Warm Up: All IC SSH, Morrocan Night Clubs, Hill Billy Walkers, Imperial Walkers   The Thang: Mosey over the hill and across the street to the big parking lot for some 4 corners 10 merkans, 10 Diamond merkans, 10 Wide arm merkans, 10 Carolina Dry Docks Shampoo To the wall! Partner up- one man provides […]


Today we had 10 men gather in the gloom at The Tavern. COP: IC Low slow squat, Tempo Merkan, Moroccan Night Clubs, Rolling Hillbilly Bearcrawl catch me if you can (one guy crawls, the other does 10 merkans and then sprints after the first man. Flap jack) Mosey across the street. Grab a partner- 25 […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

What is strength?

15 men gathered this morning for a few miles and a little work. I appreciate the opportunity to lead. COP- SSH, Imperial Walkers, Moroccan Night Clubs- All IC Mosey to the Goodyear for some mini hill runs. Three reps around the building adding a new exercise each time. 10 merkans, 20 LBCs, 30 squats, sweep […]