Yep…Race Season Is Here

YHC and Ironsight partook in some pregame activities and got a few extra miles in before the main event went down at Wall Street this morning. As the 0500 time approached and we rolled into the AO, YHC had the thought, “Yep…race season is upon us” as there were quite a few PAX on hand […]

Sign-Up to Q a Workout

Thank you to Honeypot and the other 11 PAX who showed up with me to Wall St. on this cool humid gloom work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great […]

Count it all Joy

8 HIMS of the Rock Region gathered today at Wall Street on a cold morning to run and run we did.  Temps were in the low 30’s which are nice conditions to run in after you get over the initial chill in the air.  As the top of the 0500 hour approached, YHC shared the […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Strength out of Adversity

22 Fast HIMS of the Rock Region gathered today at Wall Street to enjoy some time for fellowship and running.  As the top of the approached at 0500 YHC explained the route for today and that it would be about 5.5 to 6 miles.  A disclaimer was provided and a reminder to encourage one another […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Run, Boot, Abide

Little bit of hamstring stretching and Boomer’s death circle of calf raises to start The Thang 1. Mozied to Oakland Baptist from AO 2. Variety pack of ab work, burpees, erkins, and box jumps + squat on landing on the 2nd step of the church (this one is a keeper) 3. Mozied to Westminster, ran […]

Walk with wise men

6 HIMS of the Rock Region gathered today at Wall Street to run and sharpen iron on a chilly morning, hopefully the last or one of the last before spring is in full bloom.  YHC is looking forward to cool mornings in the Gloom – great running conditions.  Jester & Iron Sight rolled in from […]

F3 WallStreet: New Route New Hills?

  Better late than never, but I guess that is the way these go sometimes! Well we were coming off the Rooster, and many of us have been to the same downhill/uphill run to the Hotbox. So I figured I would provide a route that I use to train for my Ultra Races. So we […]