F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Strength out of Adversity

22 Fast HIMS of the Rock Region gathered today at Wall Street to enjoy some time for fellowship and running.  As the top of the approached at 0500 YHC explained the route for today and that it would be about 5.5 to 6 miles.  A disclaimer was provided and a reminder to encourage one another […]

Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]

Run, Boot, Abide

Little bit of hamstring stretching and Boomer’s death circle of calf raises to start The Thang 1. Mozied to Oakland Baptist from AO 2. Variety pack of ab work, burpees, erkins, and box jumps + squat on landing on the 2nd step of the church (this one is a keeper) 3. Mozied to Westminster, ran […]

Walk with wise men

6 HIMS of the Rock Region gathered today at Wall Street to run and sharpen iron on a chilly morning, hopefully the last or one of the last before spring is in full bloom.  YHC is looking forward to cool mornings in the Gloom – great running conditions.  Jester & Iron Sight rolled in from […]

F3 WallStreet: New Route New Hills?

  Better late than never, but I guess that is the way these go sometimes! Well we were coming off the Rooster, and many of us have been to the same downhill/uphill run to the Hotbox. So I figured I would provide a route that I use to train for my Ultra Races. So we […]

The Wall Street Pack

Grabbed my gloves off the dash of the truck which were now warm from the drive over to Wall Street.  Headed towards all the noise to see 20 PAX ready to light up the street.  Blinky lights, headlamps, vests, ankle lights etc. I have not been to Wall Street in months and was excited to […]

10K to Start the Day

What was the old tagline from the A-Team back in the 80’s, “I love it when a plan comes together!” I say this because YHC had some concerns with the “DON’T Q IT IF YOU CAN’T DO IT” late yesterday into early today as my leg was still bothering me from a Sunday afternoon solo […]

Embrace the discomfort

12 men joined YHC on a balmy 22 degree morning for 6 miles of mosey with some speed work intermixed. The Thang: Slow mosey to get warm up India Hook to Oakland Baptist. Stretch at OBC. Slightly faster run down Ebenezer. 5kish (as much as can be done when its that cold) down Herlong back […]