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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

19 on Q at Iron Academy

Better late than never. Nov 7: Tom Tom with his VQ led 12 men in a strong beat down while another 7 headed out for a nice mosey around the various complexes on Dave Lyle Blvd. The message for the day was about control and symbolized by pyramids of workouts. 5-10-15-20 and a rest at […]