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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Peach’s Panel of Pain at Planet Pain

Samurai and Peach for 2 mile pre-run.   On this Veterans’ Day, begin “The Thang” with the Pledge of Allegiance. Brief warm-up with SSH (25), IW(15), HW(15), stretches, WM(10), Mosey to Gym Parking Lot Preceded each of the following with a 50 Yard jog; 50 Burpees 50 Calf Raises 50 Merkins 50 LBCs 50 Mac Tar […]