Rock Hill Workouts

1st F

1st F – Fitness Workouts


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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdaySullivan Middle School (Eden Terrace Side)The Patriot700800Boot CampRed October
SaturdayApplied Technology CenterPlanet Pain700800Boot CampJAG
SaturdayRock Hill Outdoor Center GreensCamino Del Rio700800Boot CampGauge
Saturday (Bi-weekly)Children's Attention HomeGuidance16001700Boot CampNASA and Dawg Pound
SundayRiverwalk (Pumphouse Parking Lot)Hills of Gloom700800RunningMongo
Sunday (seasonal)Applied Technology Center
(Typically-check social media for any changes)
The Runway16001700RunningSamurai
MondayWells Fargo downtown Rock HillOld Town500600Running/Boot CampCanseco
MondayCollege Ave. (Winthrop U.)Independence515600Boot CampSir Purr
MondayMuseum of York CountyNight at the Museum19302030Boot CampPac Man
TuesdayOakland Avenue Presbyterian (Winthrop U)Eagles Nest515600Boot CampWhite Hat
TuesdayAcademy SportsIron Academy515600KettlebellWhitney
TuesdayOld NBSC Bank (Herlong/India Hook)Wall Street500600Running/Boot CampThe Big Fundamental
WednesdayNorth Rock Hill ChurchPadre's House of Pain515600Gear/Boot CampGold Plate
WednesdayYork Prepatory AcademyBunker Hill515600Boot CampPCH
WednesdayBTC BuildingBoom Town Central500600Running/Boot CampIron Sights
WednesdayRock Hill BMX TrackThe JOC (Joint Operations Command)05150600Boot CampFellini/Magic Mike
ThursdayManchester Theater (Moe's parking lot)Man U515600Boot CampSocrates
ThursdayHickory TavernThe Tavern515600BootcampPescador
ThursdaySullivan Middle School (Eden Terrace Side)Falcon-005000600Track (Speed Running)Penny Pincher
ThursdaySullivan Middle School (Eden Terrace Side)Wally World05000600RunningPenny Pincher
FridayBojangles on Cherry Rd.Petra05150600Boot Camp (Moderate Intensity)Hawkeye
FridayFountain Park Rock HillThe Veteran5150600RunningSmiley Face
FridayThe Commons at WinthropThe Commons500550Boot CampSmokey

2nd F

2nd F – Fellowship Gatherings

Sort tables by clicking on column headers. Locations are linked to Google Maps.

LocationTitleDay of WeekStart TimeEnd TimeGathering Type
Various Locations2nd F LunchFriday11451245Lunch/Fellowship
Other Coffeeterias and 2nd F Gatherings will be announced in the weekly newsletter.

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)


Day of Week3rd F WorkoutTimeLocationTypeQ
MondayCoffee and Conversation0600Starbucks Cherry RdBible StudyBoomer
ThursdayQSource Rock Hill (ManU)0600Panera BreadLeadership Bible Study/DiscussionSmiley Face
ThursdayQSource Rock Hill (Tavern)0600Eggs Up GrillLeadership Bible Study/DiscussionPescador
FridayBibles and Biscuits0600BoJangles on Cherry RdBible/Book StudyChuckie
SaturdayQSource Rock Hill (Saturday)0800Chic-Fil-A, Cherry RdLeadership Bible Study/DiscussionFryin' Pan