Rock Hill Workouts - F3 Rock Region

1st F

1st F – Fitness Workouts

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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of Week	Location	Workout Name	Start Time	End Time	Workout Style	Q
Saturday	Sullivan Middle School (Eden Terrace Side)	The Patriot	700	800	Boot Camp	Pacman
Saturday	Applied Technology Center	Planet Pain	700	800	Boot Camp	Bulldog
Saturday	Rock Hill Outdoor Center Greens	Camino Del Rio	700	800	Boot Camp	Gauge
Saturday (Bi-weekly)	Children's Attention Home	Guidance	1600	1700	Boot Camp	NASA and Dawg Pound
Sunday	Riverwalk (Pumphouse Parking Lot)	Hills of Gloom	700	800	Running	Mongo
Sunday (seasonal)	Applied Technology Center (Typically-check social media for any changes)	The Runway	1600	1700	Running	Samurai
Monday	Wells Fargo downtown Rock Hill	Old Town	500	600	Running/Boot Camp	Canseco
Monday	College Ave. (Winthrop U.)	Independence	515	600	Boot Camp	Anchor Bar
Monday	Museum of York County	Night at the Museum	1930	2015	Boot Camp	Pac Man
Tuesday	Oakland Avenue Presbyterian (Winthrop U)	Eagles Nest	515	600	Boot Camp	Tombstone
Tuesday	Academy Sports	Iron Academy	515	600	Kettlebell	Whitney
Tuesday	Old NBSC Bank (Herlong/India Hook)	Wall Street	500	600	Running/Boot Camp	Honey Pot
Wednesday	North Rock Hill Church	Padre's House of Pain	515	600	Gear/Boot Camp	Tinker Toy
Wednesday	York Prepatory Academy	Bunker Hill	515	600	Boot Camp	Rasta
Wednesday	BTC Building	Boom Town Central	500	600	Running/Boot Camp	Blue Print
Wednesday	Rock Hill BMX Track	The JOC (Joint Operations Command)	0515	0600	Boot Camp	Big Papi
Thursday	Manchester Theater (Moe's parking lot)	Man U	515	600	Boot Camp	Socrates
Thursday	Hickory Tavern	The Tavern	515	600	Bootcamp	Bubble Wrap
Thursday	Sullivan Middle School (Eden Terrace Side)	Falcon-0	0500	0600	Track (Speed Running)	Slow Pitch
Thursday	Sullivan Middle School (Eden Terrace Side)	Wally World	0500	0600	Running	Slow Pitch
Thursday	Sullivan Middle School (Eden Terrace Side)	The Goose	1930	2015	Bootcamp	Big Mac
Friday	Bojangles on Cherry Rd.	Petra	0515	0600	Boot Camp (Moderate Intensity)	White Hat
Friday	Fountain Park Rock Hill	The Veteran	515	0600	Running	Sir Purr
Friday	The Commons at Winthrop	The Commons	500	550	Boot Camp	Smokey

2nd F

2nd F – Fellowship Gatherings

Sort tables by clicking on column headers. Locations are linked to Google Maps.

Location	Title	Day of Week	Start Time	End Time	Gathering Type
Various Locations	2nd F Lunch	Friday	1145	1245	Lunch/Fellowship

Other Coffeeterias and 2nd F Gatherings will be announced in the weekly newsletter.

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week	3rd F Workout	Time	Location	Type	Q
Monday	Coffee and Conversation	0600	Starbucks Cherry Rd	Bible Study	Boomer
Thursday	QSource Rock Hill (ManU)	0600	Panera Bread	Leadership Bible Study/Discussion	Smiley Face
Thursday	QSource Rock Hill (Tavern)	0600	Eggs Up Grill	Leadership Bible Study/Discussion	Pescador
Friday	Bibles and Biscuits	0600	BoJangles on Cherry Rd	Bible/Book Study	Chuckie
Saturday	QSource Rock Hill (Saturday)	0800	Chic-Fil-A, Cherry Rd	Leadership Bible Study/Discussion	Fryin' Pan