Rock Hill Workouts

1st F

1st F – Fitness Workouts


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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdaySullivan Middle School (Eden Terrace Side)The Patriot700800Boot CampPacman
SaturdayApplied Technology CenterPlanet Pain700800Boot CampBulldog
SaturdayRock Hill Outdoor Center GreensCamino Del Rio700800Boot CampGauge
SundayRiverwalk (Pumphouse Parking Lot)Hills of Gloom700800RunningMongo
Sunday (seasonal)Applied Technology Center
(Typically-check social media for any changes)
The Runway16001700RunningSamurai
MondayWells Fargo downtown Rock HillOld Town500600Running/Boot CampCanseco
MondayCollege Ave. (Winthrop U.)Independence515600Boot CampAnchor Bar
MondayMuseum of York CountyNight at the Museum19302015Boot CampPac Man
TuesdayOakland Avenue Presbyterian (Winthrop U)Eagles Nest515600Boot CampGold Plate and Jester
TuesdayAcademy SportsIron Academy515600KettlebellWhitney
TuesdayOld NBSC Bank (Herlong/India Hook)Wall Street500600Running/Boot CampHoney Pot
WednesdayNorth Rock Hill ChurchPadre's House of Pain515600Gear/Boot CampTinker Toy
WednesdayYork County Family CourtFinal Verdict500600RunningRasta
WednesdayBethel Men's ShelterBe The Change500550Boot CampBlue Print
WednesdayRock Hill BMX TrackThe JOC (Joint Operations Command)05150600Boot CampRiver Rat
ThursdayManchester Theater (Moe's parking lot)Man U515600Boot CampTriad
ThursdayHickory TavernThe Tavern515600BootcampNight Crawler
ThursdaySullivan Middle School (Eden Terrace Side)Falcon-005000600Track (Speed Running)Slow Pitch
ThursdaySullivan Middle School (Eden Terrace Side)Wally World05000600RunningSlow Pitch
ThursdaySullivan Middle School (Eden Terrace Side)The Goose19302015BootcampZalinsky and Brangelina
FridayBojangles on Cherry Rd.Petra05150600Boot Camp (Moderate Intensity)White Hat
FridayFountain Park Rock HillThe Veteran5150600RunningCocktail
FridayThe Commons at WinthropThe Commons500550Boot CampJester

2nd F

2nd F – Fellowship Gatherings

Sort tables by clicking on column headers. Locations are linked to Google Maps.

LocationTitleDay of WeekStart TimeEnd TimeGathering Type
Various Locations2nd F LunchFriday11451245Lunch/Fellowship
Other Coffeeterias and 2nd F Gatherings will be announced in the weekly newsletter.

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)


Day of Week3rd F WorkoutTimeLocationTypeQ
MondayCoffee and Conversation0600Starbucks Cherry RdBible StudyBoomer
ThursdayQSource Rock Hill (ManU)0600Panera BreadLeadership Bible Study/DiscussionSmiley Face
ThursdayQSource Rock Hill (Tavern)0600Eggs Up GrillLeadership Bible Study/DiscussionPescador
FridayBibles and Biscuits0600BoJangles on Cherry RdBible/Book StudyChuckie
SaturdayQSource Rock Hill (Saturday)0800Chic-Fil-A, Cherry RdLeadership Bible Study/DiscussionFryin' Pan