1st F
1st F - The Fitness
Let F3 find the right workout location for you! Head to f3near.me and we'll let you know which upcoming workouts are closest to you. If you are familiar with Rock Hill you can use the embedded map and list of locations below.
Still not sure? Send us an email and we'll help get you plugged in.
Hills of Gloom (H.O.G.)
7:00 AM - 8:00 AM
Run, Ruck, Walk, Bike, Kayak
Riverwalk Trails
Terrace Park, Rock Hill, SC 29730
Site Q: Smiley Face
Old Town
5:00 AM - 6:00 AM
Boot Camp
Wells Fargo Downtown
113 E Main St, Rock Hill, SC 29730
Site Q: Rabbit
Miracle Mile
5:15 AM - 6:00 AM
Boot Camp (Low Mileage, Core Focused)
Miracle Park of Rock Hill
1005 Eden Terrace, Rock Hill, SC 29730
Site Q: Waterboy
Night at The Museum
7:30 PM - 8:15 PM
Boot Camp
Mt Gallant Elementary
4664 Mt Gallant Rd, Rock Hill, SC 29732
Site Q: Slow Pitch
Eagles Nest
5:15 AM - 6:00 AM
Boot Camp
Oakland Ave Pres Church
496 Park Ave, Rock Hill, SC 29730
SiteQ: Flair
Iron Academy
5:15 AM - 6:00 AM
Kettlebell
Academy Sports
2468 Cross Pointe Dr, Rock Hill, SC 29730
SiteQ: Triad & SocratesÂ
Omaha Beach
5:15 AM - 6:00 AM
Gear (Cinderblocks, Tires, Bricks, etc)
North Rock Hill Church
2562 Mt Gallant Rd, Rock Hill, SC 29732
SiteQ: Schrute
Final Verdict
5:00 AM - 6:00 AM
Run/Ruck
York County Family Court
1565 W Main St, Rock Hill, SC 29732
SiteQ: Gold Plate
The JOC (Joint Operations Command)
5:15 AM - 6:00 AM
Boot Camp
Rock Hill BMX Track
1307 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: River Rat
Be The Change
5:15 AM - 6:00 AM
Boot Camp
Bethel Men's Shelter
1232 Curtis St, Rock Hill, SC 29730
SiteQ: Squad
Wally Falcon
5:00 AM - 6:00 AM
Run/Ruck
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: White Hat
The Tavern
5:15 AM - 6:00 AM
Boot Camp
Behind Hickory Tavern
2542 India Hook Rd, Rock Hill, SC 29732
SiteQ: Mapquest
The Goose
7:30 PM - 8:15 PM
Boot Camp
Sullivan Middle School
1825 Eden Terrace, Rock Hill, SC 29730
SiteQ: Sousa
The Commons
5:00 AM - 5:50 AM
3 Mile Boot Camp
Earthfare
725 Cherry Rd, Rock Hill, SC 29730
SiteQ: Bubblewrap
Camino Del Rio
6:00 AM - 7:00 AM
Boot Camp
Rock Hill Outdoor Greens
1159 Riverwalk Parkway, Rock Hill, SC 29730
SiteQ: Gauge
Excalibur
Saturdays 7:00 AM - 8:00 AM
Boot Camp
USC Lancaster
509 Hubbard Dr, Lancaster, SC 29720
SiteQ: Watson